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Posted by u/chickenncarrots··Beginner

What are the best mobility drills to include in my warmup routine?

TL;DR: Looking for effective mobility drills for warmups and advice on using sleeves.

I've been lifting for a while and I know warmups are crucial, but I'm looking for specific mobility drills that really target joint health and overall flexibility. I want to make sure I'm not just going through the motions. Any recommendations on effective stretches or routines that can help prevent injury and improve my range of motion?

Also, is there a point where I should consider using sleeves for support, or can I rely on mobility work alone?

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u/chickenncarrots·

Try incorporating some dynamic stretches into your warmup, like leg swings, arm circles, and hip openers. These drills can significantly improve your mobility and prep your joints for lifting. Also, don't forget about foam rolling; it helps release tension and improve flexibility.

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u/grindandshine·

OMG, I just started doing some yoga sessions before lifting, and it's helped a ton! I feel so much looser. If you're new to yoga, there are tons of beginner classes online that can guide you through some good mobility routines.

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u/recipequeen44·

You might want to experiment with some banded stretches too. They can be super effective for targeting tight areas. And if you ever feel sore, a light warmup with some bands can really help loosen everything up before lifting

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u/heavy_lifting_lover·

I second that! Dynamic stretches are essential. I personally like doing some lunges with a twist, it really targets the hips and back. This way, you're not only warming up but also activating your muscles properly.

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u/whey_addict·

Based! Dynamic stretching is key, and I've also read studies that show that mobility work can decrease injury risk. Combine that with some heavy lifting, and you'll be primed for gains. Don't forget to progress your drills as you improve.

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u/runningfromcardio·

Ngl, i thought mobility work was just a fad until I tried it. Now I can sprint without feeling like my legs are going to explode. But sleeves? Just get good at mobility first; you might not need them as much as you think.

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u/calorietracker99·

For tracking your progress, consider using a mobility app or jotting down your drills in a journal. I've found that keeping tabs on how your range of motion changes helps keep me motivated. It's like seeing your lifts increase but for flexibility.

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u/caffeineconnoisseur·

Sleeves can help for support, but don't lean on them too much! They're like that second cup of coffee you think you need. Mobility drills are your foundation, sleeves are just a boost. Do your drills first!

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u/stronger_with_age·

Mobility is a long-term investment in your lifting. Spend some time working on joint circles, especially for shoulders and hips. They can significantly improve your range of motion, and you might even find some pain relief in the process. Also, don't overlook the role of recovery; proper nutrition and sleep are just as critical.

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