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How my hip mobility improved with consistent FRC and kinstretch practice?
Improved hip mobility from 90 to 115 degrees in 4 months using FRC and kinstretch, leading to better squat depth and reduced soreness
r/mobility
Mobility
Flexibility, joint health, recovery work.
5 posts · 0 members
102
What are the best mobility drills to include in my warmup routine?
Looking for effective mobility drills for warmups and advice on using sleeves.
501
What's the best way to incorporate dynamic stretching into my warmup?
I've been lifting for a decade and am looking to up my mobility game. I usually just stick to static stretches, but I'm realizing that might not be cutting it anymore. What's a solid dynamic stretching routine to help l…
31
What are your go-to mobility routines for optimal joint health?
I'm looking for effective mobility routines for joint health and recovery.
145
How do you balance mobility work with a busy family life?
Looking for tips on balancing mobility work with a busy family life