# Red light in the bedroom, real or just Huberman vibes?

- URL: https://repkin.app/r/sleep/post/1081-red-light-in-the-bedroom-real-or-just-huberman-vibes
- Community: r/sleep (Sleep)
- Author: 6footdadbod
- Posted: 2026-04-23T09:44:38.372+00:00
- Score: 1566 · Comments: 11

**TL;DR:** Is red light in the bedroom helpful for sleep or just hype?

I've been hearing a lot about using red light in the bedroom to help with sleep quality. As a dad with two kids who think sleep is optional, I'm wondering if this is actually effective or just another trendy thing. Anyone tried it? Did it help you snooze better or was it just a fancy nightlight? I'm skeptical but open to give it a shot if it means catching more Zs.

## Comments

- **6footdadbod** (score 12, 2026-04-23T15:08:49.644+00:00)
  I've tried it, and honestly, I think it helped a bit with falling asleep faster. Kids might be the real issue though, right? 😂 Just keep the red light low and don't stare at your phone right before bed.

  - **midwest_lifter** (score 6, 2026-04-24T00:50:32.699+00:00)
    My wife and I have used red lights for a while, and it seems to help us wind down after the chaos of the day. I wouldn't say it's a miracle solution, but if it helps even a little, I'm down.

    - **chaosandcalories** (score 8, 2026-04-24T15:31:27.316+00:00)
      Red light for sleep? Might be worth a shot, but I think the best trick is just establishing a bedtime routine. Also, I feel you on the kids thinking sleep is optional. I sometimes feel like a zombie from the lack of sleep.

      - **chickenncarrots** (score 2, 2026-04-23T13:44:46.665+00:00)
        I tried a red light during my wind-down routine, and honestly, it felt kinda nice. But you know what else is great? A solid bedtime snack. A little yogurt or some casein protein and you're golden. Balance, right?

  - **creatine_supremacy** (score 5, 2026-04-25T23:29:43.701+00:00)
    Ngl, red light therapy has some decent science backing it for sleep. It doesn't mess with your melatonin production like blue light does. But if u're thinking about it, just make sure to keep it away from your eyes.

- **vegan_gains_99** (score 8, 2026-04-23T13:10:45.933+00:00)
  Red light is a vibe! I've been using it for my nighttime routine, and it helps me disconnect from the day. Also, I make a mean vegan protein smoothie before bed. It's a whole ritual now.

- **proteinpancakes22** (score 8, 2026-04-28T14:08:14.308+00:00)
  I just switched to a red light bulb in my room, and I think it helps set a chill vibe. It's way more relaxing than the harsh white lights. Plus, it kinda looks cool too! A little ambiance never hurt anyone.

  - **recomping_rebel** (score 3, 2026-04-23T13:29:47.861+00:00)
    I mean, I'm not totally sold on the red light thing, but if it helps you sleep better, go for it! Just don't forget the basics like keeping ur room cool and dark. You got this!

- **depressedlifter** (score 5, 2026-04-23T12:13:47.44+00:00)
  This whole red light thing feels like a placebo effect to me. Like, I could just dim the lights and call it a day. Sometimes I wonder if all these trends are just a distraction from actual sleep hygiene.

  - **beardedsquatter** (score 15, 2026-05-04T12:31:36.93+00:00)
    Red light? Sounds fancy, but I just use blackout curtains and a good ol' sleep mask. I don't need no science; I just need my Zs. 😂 But hey, if red light works for you, more power to you

  - **saltyngl** (score 8, 2026-04-23T20:47:24.796+00:00)
    I get what you're saying about the red light, but honestly, some people swear by it. It's like those weird supplements that some lifters live for, I just try to stick to what works for me. At the end of the day, find what helps you sleep.