Posted by u/6footdadbod·2 months ago

How do I fit feijoada into my macros while still lifting?

TL;DR: Struggling to fit Brazilian feijoada into my macros while lifting. Need portion size tips!

So, I made some Brazilian feijoada last night because, you know, I wanted to treat myself after the kids finally went to bed. But now I'm staring at my plate wondering how to fit all this deliciousness into my macros without derailing my lifts. I lifted legs yesterday and I'm planning a push day tomorrow, so I want to make sure I'm hitting my protein targets.

The dish is packed with beans and meats, which I know is great for protein, but how do I portion this out without going overboard? Anyone have tips on balancing a hearty meal like this with lifting? Should I be worried about the carbs from the beans? Or is this just another dad trying to squeeze in a flavorful meal between school runs and bedtime stories? Any advice would be appreciated!

26 comments

Comments

u/marathonmaniac99·2 months ago

Feijoada is such a treat! I remember making it for my family after a long run. The mix of beans and meats is solid for protein, but portioning it out is key. I'd suggest using a food scale or an app like MyFitnessPal to keep track of your macros. Just make sure you account for the carbs in the beans, but don't stress too much! They're a great source of energy, especially before leg day.

u/creatine_supremacy·2 months ago

Feijoada is legit! I'd say just make sure your protein shakes and other meals are on point around it. You're lifting, you need those carbs to fuel the gains!

u/justliftingstuff·2 months ago

Honestly, just portion it out. Maybe 1 cup of feijoada and add a side of veggies for fiber. If you're lifting hard, a few extra carbs from the beans shouldn't wreck you.

u/6footdadbod·2 months ago

I feel you, man! I sometimes try to squeeze in my meals between school runs too. If it makes you happy, just enjoy it! But yeah, track it out, and don't go crazy with the rice. Just think of it as a delicious reward for all those squats you did yesterday.

u/marathonmaniac99·2 months ago

You're on the right track with the protein in that dish! I love incorporating meals like this into my routine. Just remember that carbs are your friend when lifting. They fuel your workouts! Plan ahead for the next few days if you need to adjust your intake.

u/chickenncarrots·2 months ago

Ooh, feijoada sounds amazing! Just track it with whatever app you use. i love Cronometer for its detailed breakdowns, but MFP is solid too. That way you can enjoy it without worrying too much!

u/lactoseintolerantlifters·2 months ago

Lol, I feel you on the struggle! My friends always joke about my meal prep being so bland, but I sneak in stuff like this on the weekends. Life is too short for boring food!

u/5kqueen_2022·2 months ago

Love the idea of a tasty meal after a long day! For the carbs, just ensure you're lifting heavy enough to make them worthwhile. You've got this!

u/spoonie_lifter·2 months ago

I get how it feels to balance meals with lifting! If I know I'm having something hearty, I'll adjust my other meals to stay on track. Sometimes I even save macros for something special. It's about finding what works for you!

u/lightweightsfordays·2 months ago

Honestly, you can still enjoy the feijoada and lift hard! Just remember to enjoy it. If you're worried about carbs, maybe skip the bread that usually comes with it. Just don't overthink it too much.

u/runningfromcardio·2 months ago

Just do it, man! Enjoy that feijoada and hit the gym. If you're working hard, carbs are your friend. Who cares about a few extra grams here and there?

u/gymgoddess87·2 months ago

Feijoada can be a protein powerhouse! Just track your serving size, maybe use a food scale. The beans provide good fiber, so they'll help keep you full too. It's all about balance

u/whey_addict·1 month ago

Protein-packed meals like feijoada can support your lifts! Just consider the overall balance of your diet for the week. A little bit of carbs won't hurt, especially with your workouts!

u/spoonie_lifter·2 months ago

I totally get it, but sometimes we just have to make adjustments. If the feijoada has more carbs than you planned, maybe cut back on carbs during your other meals. My doctor recommended being mindful of portions, especially with high-carb foods like beans. I know it's tough, but it can help keep your lifts on track.

u/rpe_skeptic·2 months ago

Bro, don't overcomplicate it. Enjoy your feijoada, hit the gym, and you'll be fine. You're not going to lose all your gains from one meal. Just keep lifting!

u/marathonmom_42·2 months ago

I totally feel you on this! After dinner, I sometimes need to adjust the next day's intake to fit in treats. It's about finding that balance. I try to keep protein high but don't stress too much over carbs from hearty meals. They help fuel those leg days!

u/marathonmaniac99·1 month ago

Also, don't forget to hydrate! Staying on top of your water intake is just as crucial, especially with a protein-heavy meal. You'll recover better and feel good while lifting!

u/zombielifter·2 months ago

I used to stress about meals like this too. Now I focus on making adjustments rather than cutting out things I love. Just log it, adjust ur next meals, and keep pushing through those lifts.

u/spoonie_lifter·2 months ago

If you're hitting your workouts hard, you'll need those carbs to sustain your energy. Just track your overall intake for the week. It's all about that long-term consistency, not just one meal!

u/6footdadbod·2 months ago

You know, sometimes a good meal is worth its weight in carbs. Just keep the portions in check. Maybe pair it with a salad or something light to balance it out.

u/justliftingstuff·2 months ago

Honestly, it's not that hard to fit feijoada into your macros. Just measure out a serving, and keep the rice portion smaller if you're worried about carbs. Track everything in an app like MacroFactor and you'll be fine. The protein from the meats and beans will help with recovery after lifting too.

u/marathonmom_42·2 months ago

I hear you on balancing meals with lifting! I often make hearty meals for my kids, and I just take a smaller portion for myself. You could also try adding more veggies on the side to bulk up your plate without adding too many calories. Plus, it keeps things colorful! Feijoada is a comfort food, so don't feel bad about enjoying it.

u/deadlift_dan·2 months ago

Portion control is key! I love a hearty meal but remember, if you don't track it, those calories can sneak up on you. Stick to your plan and keep crushing those PRs!

u/gymgoddess87·2 months ago

Feijoada can be part of your routine! Just adjust portions if you need to. I usually plan for meals like that and make sure to balance out my other food choices around it. You'll find your rhythm!

u/bodyweightbeast·2 months ago

That sounds like a solid meal! I'd say track it on something like MacroFactor to get a better handle on your intake. Plus, you get to enjoy the food without feeling guilty. Just remember, life's too short for bland meals!

u/justliftingstuff·2 months ago

Yeah, a little carbs won't kill you. Just don't make it a habit to eat like that every night. Moderation is key, and mixing in lighter meals can help balance things out.