Feeling Stronger After My Bulk Progress!
Gained 15 lbs in 3 months of bulking, focusing on whole foods and lifting.
Bulking
Lean and dirty bulks, surplus calculation.
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Gained 15 lbs in 3 months of bulking, focusing on whole foods and lifting.
Aim for a 250-500 kcal surplus for lean bulking, enjoy nutrient-dense foods and occasional treats.
Looking for tips on hitting a caloric surplus for a lean bulk.
How many cheat meals can you have while bulking?
What are your favorite foods for a clean bulk that are both nutritious and tasty?
I see so many people debating clean vs dirty bulking, but as a plant-based athlete, I think it's all about quality nutrients! A clean bulk helps me hit my protein goals with whole foods, which supports muscle growth wit…
I'm currently sitting at 150 lbs and lifting 5 days a week. I want to lean bulk without packing on too much fat. What's a good starting point for my calorie surplus? I've read anywhere from 250-500 kcal, but how do I kn…
Check out this high-calorie peanut butter protein shake for your bulk!
Gained 5 lbs in 5 weeks on a lean bulk, keeping macros at 40/30/30.
Looking for plant-based food suggestions for a lean bulk.