22
Feeling Stronger After My Bulk Progress!
Gained 15 lbs in 3 months of bulking, focusing on whole foods and lifting.
r/bulking
Bulking
Lean and dirty bulks, surplus calculation.
10 posts · 0 members
14
How to balance a lean bulk while keeping it enjoyable?
Aim for a 250-500 kcal surplus for lean bulking, enjoy nutrient-dense foods and occasional treats.
98
What's your go-to for hitting that perfect caloric surplus while bulking?
Looking for tips on hitting a caloric surplus for a lean bulk.
13
When bulking, how many cheat meals are too many?
How many cheat meals can you have while bulking?
15
What are your go-to foods for a clean bulk without sacrificing taste?
What are your favorite foods for a clean bulk that are both nutritious and tasty?
40
Is a clean bulk actually better than a dirty bulk for plant-based athletes?
I see so many people debating clean vs dirty bulking, but as a plant-based athlete, I think it's all about quality nutrients! A clean bulk helps me hit my protein goals with whole foods, which supports muscle growth wit…
7
What's the best approach to calculating my surplus for a lean bulk?
I'm currently sitting at 150 lbs and lifting 5 days a week. I want to lean bulk without packing on too much fat. What's a good starting point for my calorie surplus? I've read anywhere from 250-500 kcal, but how do I kn…
35
Anyone tried this dope high-calorie peanut butter protein shake recipe?
Check out this high-calorie peanut butter protein shake for your bulk!
82
Lean bulk progress update: 190 to 195 in 5 weeks!
Gained 5 lbs in 5 weeks on a lean bulk, keeping macros at 40/30/30.
30
What are the best plant-based foods to support a lean bulk?
Looking for plant-based food suggestions for a lean bulk.