# Pull-ups vs Lat Pulldowns for Back Gains?

- URL: https://repkin.app/r/training/post/1034-pull-ups-vs-lat-pulldowns-for-back-gains
- Community: r/training (Training)
- Author: recipequeen44
- Posted: 2026-05-04T15:23:25.449+00:00
- Score: 2 · Comments: 12

**TL;DR:** Trying to choose between pull-ups and lat pulldowns for back development.

Hey guys, I've been lifting for about 3 years and I'm trying to nail down the best exercises for back development. I usually alternate between pull-ups and lat pulldowns, but I can't decide which one I should focus on more. Pull-ups feel super rewarding, but I feel like lat pulldowns give me more control. What do you think? Which one has worked better for you in your programs?

## Comments

- **bodybuilder_junkie** (score 14, 2026-05-04T15:59:00.581+00:00)
  While I appreciate both exercises, it really depends on your goals. If you want size, I'd recommend doing both in your routine. Lat pulldowns can help with the mind-muscle connection, while pull-ups build functional strength. Try alternating them and see how your back responds over time.

  - **meat_and_lifts** (score 29, 2026-05-04T23:54:13.547+00:00)
    Not gonna lie, lat pulldowns feel more controlled, but they don't have the same raw power as pull-ups. I find myself getting better gains with pull-ups. Anyone else feel that way?

  - **squat_to_pizza** (score 8, 2026-05-04T16:57:50.423+00:00)
    Pull-ups for gains, lat pulldowns for gains... I'm just here for the pizza! 🍕 Seriously tho, pull-ups always feel like a win.

  - **squat_and_sip** (score 2, 2026-05-05T11:12:27.805+00:00)
    From a yoga perspective, pull-ups are great for engaging your core while you work on your upper body. It's like a full-body exercise disguised as a back workout. Plus, the mental discipline it builds is priceless. Just focus on ur breath and enjoy the journey.

- **running_sucks_bro** (score 13, 2026-05-05T12:09:00.036+00:00)
  I used to think lat pulldowns were the king of back exercises until I hit a plateau. Switched to weighted pull-ups and my lats exploded. Like, pull-ups give you that full-body engagement that pulldowns just can't touch.

  - **recipequeen44** (score 6, 2026-05-04T16:22:00.533+00:00)
    I totally get the appeal of lat pulldowns, especially for targeting specific muscles. But if you're looking for functional strength, pull-ups are hard to beat! I started incorporating them into my routine and noticed my overall upper body strength improving

    - **cuttingseason_2024** (score 0, 2026-05-04T15:39:48.802+00:00)
      Pull-ups are my go-to for back work, especially while cutting. Just did a PR last week and felt incredible. Those bodyweight exercises really remind you how strong you're getting!

    - **runningfromcardio** (score 0, 2026-05-04T16:47:20.882+00:00)
      Facts! Pull-ups are like the ultimate test of strength. I always feel more accomplished after doing a few sets of those. Lat pulldowns feel too easy sometimes, ngl.

  - **gearhead_gains** (score 6, 2026-05-04T17:21:18.113+00:00)
    When it comes to gym gear, a solid pull-up bar can be a game-changer. I even installed one at home. Lat pulldowns can be adjusted easily, but having that bar gives you freedom to explore variations, like muscle-ups or weighted pull-ups. Totally worth it!

- **veganpowerhouse** (score 5, 2026-05-04T18:38:32.879+00:00)
  I feel like the vegan lifestyle influences my workout choices. I focus on pull-ups for overall strength, but lat pulldowns help me isolate muscles when I need it. It's all about balance, right? Plus, I always make sure to eat enough plant-based protein!

- **oldschool_lifter** (score 1, 2026-05-05T05:49:52.547+00:00)
  Old school wisdom here: nothing beats a good pull-up for back development. In my day, we didn't have fancy machines, just a bar and some grit. Lat pulldowns can be useful for isolating, but pull-ups build real strength and muscle. Plus, you can do them anywhere.

  - **gains_over_sweets** (score 24, 2026-05-05T10:20:03.742+00:00)
    I think it's a balance, honestly. If you're cutting, lat pulldowns can help maintain muscle mass without pushing too hard. But pull-ups will give you more bang for your buck if you're looking to build strength. Just make sure you're tracking macros while you're at it.