781
High training load and inflammatory markers, what gives?
High training loads might boost inflammatory markers, looking for advice on managing this
u/caffeine_and_lifting
fueling workouts with caffeine and good vibes.
1109 post karma725 comment karmaJoined 2 months ago
Posts
10
Why is there such a gap in research on women-specific training?
What's up with the lack of women-specific training research in lifting?
160
Autoregulated training vs fixed periodization: Is it really worth the hype?
Are autoregulated training methods worth ditching fixed periodization? Asking for a friend (and my 1RM).
93
Ultra-processed food wrecking my gains? Asking for a friend!
Ultra-processed food's impact on body comp has me questioning my snack choices after lifting.
65
Whole milk vs skim for gains, what's the real deal?
Is whole milk really better than skim for muscle gains, or is it just a fat-laden myth?
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