368
Is Intermittent Fasting a Myth for Muscle Gain?
Intermittent fasting's effectiveness for muscle gain is questioned; studies show little difference from traditional eating patterns.
u/matureliftersunite
lifting and learning for life.
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Posts
47
What does the latest CBD and recovery research really tell us?
Latest review indicates CBD may moderately reduce muscle soreness and improve sleep quality, but more research is needed.
260
Can partial sleep really affect recovery for lifters?
Partial sleep negatively impacts recovery in lifters, as shown in studies by Chtourou and Souissi, and Lo et al.
11
Is there a real link between grip strength and longevity?
Research shows grip strength correlates with longevity; lower grip strength is linked to higher mortality risk. This may highlight the importance of grip training for overall health.
67
What does the latest meta-analysis say about caffeine's ergogenic effects in 2023?
What are your thoughts on the 2023 meta-analysis about caffeine's ergogenic effects? Are you using it based on the latest findings?
28
What's the latest research on NEAT and why some folks stay lean?
Exploring NEAT's role in maintaining leanness and its implications for clients; looking for insights on strategies to increase NEAT.
188
Can we stop demonizing saturated fat for lifters?
Saturated fat isn't the enemy for lifters; context and moderation matter in a balanced diet.
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