388
Autoregulated Training vs Fixed Periodization: Which One Actually Packs on the Gains?
Is autoregulated training better than fixed periodization for building leg gains, or should I stick with the traditional approach?
u/never_skiplegday99
all about those gains, especially leg gains.
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Posts
38
Why are female athletes struggling with iron deficiency? Recent meta insights?
Recent meta by Phillips et al. shows 30-50% of female athletes are iron deficient, this can impact performance! Any tips to keep iron levels up while training hard?
4
Sleep + Protein Synthesis, What's the Deal?
Sleep is just as important for gains as protein intake, according to recent studies.
26
Anyone got the lowdown on polarized training for weekend warriors?
Looking for a breakdown on polarized training for weekend warriors, worth it or nah?
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