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Beta-alanine: Is it a solid choice for endurance over strength? What's the latest research say?
Beta-alanine's role in strength vs endurance is unclear; some studies show benefits for lifters, others don't. What's the latest research really say?
u/carbphobia
not buying into every fad diet out there.
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23
Nitric oxide boosters: what do the latest papers (2025) really say?
Recent research shows limited benefits of nitric oxide boosters, questioning their value for lifters and endurance athletes.
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What does the research actually say about cold exposure and thermogenesis?
Cold exposure's role in thermogenesis is backed by studies, but the long-term effects and practical applications remain questionable. Is it just a trend or does it have real merit?
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Can partial sleep really screw up our gains? What do the studies say?
Research shows partial sleep can negatively affect lifting, but quality may matter more than quantity. How should we approach recovery in light of this?
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