136
Can anyone break down the practical applications of carb periodization for busy lifters?
Looking for practical ways to apply carb periodization for lifting amidst a busy mom schedule
u/momof3_gains
trying to find time for myself while raising three.
210 post karma1231 comment karmaJoined 2 days ago
Posts
28
Is muscle protein synthesis the right marker for progress?
I've been reading some studies like those by Schoenfeld and Phillips, and I'm starting to wonder if muscle protein synthesis (MPS) is the best indicator of muscle growth. They mention that MPS can be influenced by many …
7
Is there solid research on dairy and acne? Looking for the real evidence.
Looking for solid research on dairy's connection to acne, any peer-reviewed studies?
21
What's the normal fasting glucose range for athletes?
I'm trying to figure out the fasting glucose levels for athletes. I know that Schoenfeld and Phillips have talked about how glucose can impact performance, but what's considered a normal range? Also, are there any studi…
18
Has anyone looked into testosterone replacement therapy and its effects on body composition?
Curious about testosterone replacement therapy and body composition effects, especially for women
Public profile