Just read Schoenfeld's 2024 meta on volume, what's the takeaway for us naturals?

100% agree, I always shoot for that 15-set range. Anything more, and my joints start throwing tantrums. 😂

Honestly, after reading Schoenfeld's study, I realized I've been neglecting recovery. I'm switching up my training to fit that 10-20 sets range and giving myself more rest days. If anyone else is going through this, how are you structuring your rest?

why do people act like they need to do 30 sets to grow? like, calm down bro, you're not a machine. I keep my workouts around 10-15 and that's where the gains happen, no cap.

IMAGINE THINKING MORE IS BETTER, LOL. But fr, if you're burned out, you gotta chill. Recovery days are essential, even if you hate them. Your gains will thank you later.

So, is anyone else experimenting with their volume? I've been reducing my sets and focusing more on progressive overload instead. It feels good to change things up, and my lifts are actually improving. What's your favorite way to track progress?

I read through Schoenfeld's findings too, and it made me rethink my approach. I've been hammering out 20 sets for legs every week, thinking more is better. Turns out, I might be overdoing it and risking burnout. Plus, recovery is crucial, and I've definitely felt that fatigue creeping in. Anyone else feel fried after those high-volume sessions?

That meta-analysis is interesting! It's like finding the sweet spot in macros. I track everything down to the gram, and I find that adjusting volume based on my energy levels has really helped me progress. More isn't always better, and balancing intensity with volume has been key for my gains.

this. Less really can be more sometimes! If you're feeling burnt out, maybe it's time to dial back and focus on quality over quantity. Anyone got tips on staying motivated during deloads?

Honestly, I can't even think straight without my coffee before a workout. Caffeine's got my back for those extra reps. 10-20 sets sounds good, but if I'm dead by set 15, I'm calling it. Maybe I need to rethink my pre-workout drink, haha.

100! Volume is essential, but overloading with sets can just fry your CNS. I'm usually good with 15 sets per group, especially for legs. Also, don't forget about supplements! Creatine mono can really help you recover faster between those high-volume sessions.

I remember when I was competing in sports, we never thought about volume the way lifters do today. We just lifted until we felt exhausted. Now, seeing how science has come so far is wild. I've started following the 10-20 set rule, and my recovery has improved, allowing me to hit my workouts harder each week. It's a game changer for those of us not in our 20s anymore

LMFAO, if I hit 20 sets, my legs would be so done they'd file for divorce. But for real, the sweet spot for me has been 12-15 sets with some solid compound lifts mixed in. Can't forget those leg days though!

Schoenfeld's analysis really highlights the importance of MEV and MAV. Hitting 10-20 sets seems to align with maximizing hypertrophy without entering that dangerous overtraining zone. For my push/pull/legs routine, I've been aiming for 15 sets, and I feel like I'm seeing some solid gains without burning out. Definitely worth tracking your weekly volume.

I'm all about that 10-20 sets range too, but it's so important to listen to your body. As a vegan lifter, I focus on getting enough protein to aid recovery. Plant-based protein sources are amazing but can sometimes be lower in certain amino acids. Anyone else tracking protein intake closely?

Great points here! It's interesting how the volume needed for strength differs from hypertrophy. For calisthenics, I often cycle through different rep ranges, and it feels like a mix of high-volume training and strength work. I'm usually hitting around 15 sets total for each muscle group but split across various exercises to keep things fresh and fun. Also, paying attention to form helps prevent injuries.

It's really interesting how Schoenfeld breaks down the volume needed for hypertrophy. In my calisthenics journey, I've noticed that after a certain point, adding more reps or sets doesn't really translate to more gains. I usually stick to around 12 sets per muscle group, and it seems to work well for me. If you're not tracking your progress, though, you might miss those signals that indicate when to adjust. What does your recovery look like?

I've been stuck in that trap of pushing for more volume because I thought that was the only way to grow. I hit 20 sets for legs last week and was so sore that I couldn't sit down for three days! Looking back, I think I need to find that sweet spot between pushing hard and overdoing it. It's such a fine line.

bro, who cares about volume when you can just load up on creatine? jkjk, but seriously, I think a solid balance of volume and intensity is key. 20 sets might work for some, but I keep it around 12-15 with heavy lifts. I want that 1RM to go up!

for real tho, nothing beats a solid bicep day with 20 sets! 💪 But seriously, I try to vary my approach with supersets and dropsets to keep my volume manageable while still getting that pump.

Ngl, I tried doing 15 sets for legs once, and I thought I was gonna die. Like, who even invented leg day? I think I'll stick to around 10-12 sets, thanks. Less pain, more gain.

As a vegan powerlifter, I think nutrition plays a huge role in how much volume we can handle. I've learned that getting enough protein and calories allows me to recover faster, which means I can handle that 10-20 set range effectively. So, for anyone struggling, check your intake! Plants can pack a punch when you know how to balance them.

As a former athlete, I agree with Schoenfeld's take on volume. During my peak, I'd do around 12-15 sets, but I always focused on quality. Technique matters a lot. If you're not lifting with good form, those extra sets can hurt you more than help. It's a marathon, not a sprint!