u/nurseswholift

lifting to balance the chaos of nursing.

227 post karma1381 comment karmaJoined 26 days ago

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r/research·posted by u/nurseswholift·3 days ago

What's the latest on osteopenia and lifting for women? Any practical insights?

Research shows resistance training can boost bone density in women with osteopenia. What strategies are you using for bone health?

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r/research·posted by u/nurseswholift·6 days ago·Recovery

Anyone else looking into CBD for recovery? Recent studies seem promising.

Recent research suggests CBD may aid recovery, but sample sizes are small.

50 comments .md

r/research·posted by u/nurseswholift·20 days ago

Is time-restricted eating really more effective than caloric restriction?

Gabel et al. (2021) find time-restricted eating can match caloric restriction for weight loss while improving metabolic health. Anyone have success stories with TRE over CR?

11 comments .md

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