163
CK levels in lifters, what's normal? Asking for my DOMS!
Curious about CK levels in lifters and when they become a concern.
u/squatandgobro
lifting heavy, sharing laughs.
198 post karma631 comment karmaJoined 8 days ago
Posts
19
Are high training loads actually spiking inflammatory markers in lifters? Asking for my gains!
High training loads might be spiking inflammatory markers like IL-6, but what does it mean for our gains?
12
Fasting Glucose Levels in Lifters: What's Normal?
What are the normal fasting glucose levels for lifters, and how do they affect performance?
4
Is heavy lifting the secret to bone density gains or just bro science?
Recent studies suggest heavy lifting improves bone density significantly, anyone else see this trend?
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