repkin
39
Posted by u/macrocounter98·

Is it safe to take creatine long-term? I've heard mixed things.

TL;DR: Is long-term creatine use safe or not? Need some clarity.

So I've been taking creatine for a while now, and I keep hearing rumors that it can mess with your kidneys or cause other health issues if you take it forever. But I've read some studies that say it's pretty safe. For example, a review in the Journal of the International Society of Sports Nutrition found no significant adverse effects with long-term use. Anyone got solid info on this? Should I be worried about taking it for years?

6 comments

Comments

Sign in to comment.
u/creatine_supremacy·

Facts! Creatine is pretty solid for building muscle and strength, especially for powerlifting. Just watch out for any side effects like stomach cramps; some people can't handle it well. But yeah, I'm all about that creatine life!

30
u/saltyngl·

Honestly, if creatine was that dangerous, we'd see a lot more gym bros falling apart in the locker room. Just drink your water, and maybe snack on a donut while you're at it, lmao. That combo is unbeatable!

4
u/macrocounter98·

Long-term creatine use is generally safe for most people, especially if you're healthy. Just make sure you're tracking your hydration levels, since creatine can pull water into your muscles. If you ever notice unusual symptoms, it's smart to check with a doc.

26
u/cuttingseason_2024·

I've been on creatine for over 2 years with no issues, but I think it really depends on your overall health and hydration. A good rule is to drink enough water, especially on workout days. I like to pair it with a good post-workout meal for better absorption!

102
u/5k_nerd·

There's plenty of research backing up the safety of creatine, even for long-term use. A study I read found no significant kidney issues in healthy individuals taking creatine over extended periods. Just pay attention to your body, and if you're concerned, get a health check.

23
u/no_fish_please·

I'm a vegetarian, and I've had to find ways to supplement my workouts without meat. Creatine is super helpful, but I also focus on my protein intake with plant-based options. Totally safe for long-term use when done right!

6