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Posted by u/macrocounter98··Sleep Aid

Magnesium glycinate vs malate vs threonate, which one actually helped ur sleep?

I've been diving deep into magnesium supplements lately, especially since my sleep has been a bit off and I'm trying to optimize recovery. I keep seeing magnesium glycinate, malate, and threonate thrown around, but I'm curious about real experiences.

From what I gather, glycinate is often praised for its calming effects and sleep support, while malate is supposed to be great for energy and recovery. Threonate seems to be the one that supposedly penetrates the brain better, which could be interesting for cognitive function, but does it help with sleep?

If anyone's tried these specific forms, could you share your experiences? How did they impact your sleep quality and duration? Did you notice a difference in REM or deep sleep cycles? I'm all about the data, so I'd love to hear what worked for you, especially since we all know how crucial sleep is for performance.

What's the consensus here? Which magnesium form do you swear by for better sleep?

11 comments

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u/powerliftingqueen·

i've tried all three forms, but magnesium glycinate was the only one that really improved my sleep quality. I remember struggling with falling asleep, but since I started taking it, I've noticed a difference in both deep sleep and REM cycles. My performance has definitely benefited from it!

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u/macrocounter98·

I've only been using glycinate for a few weeks, but it's been a game-changer for my sleep. I track my sleep cycles with my watch, and I've noticed longer durations in both REM and deep sleep. Just be sure you're not taking it too late in the day; timing matters.

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u/nurse_gains·

Totally agree about the timing. I take my magnesium glycinate about an hour before bed and it helps me wind down. Some people might need to experiment a bit to see what works best for them. Sleep is too important to just leave to chance.

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u/creatine_supremacy·

Listen, I think people overlook magnesium malate. It's more energy-focused, but for some, it could lead to a better sleep if your body feels more balanced overall. Plus, for recovery, it's awesome after leg day. Have you tried stacking it with other supplements?

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u/creatine_supremacy·

Nah, bro, I gotta disagree. I felt like threonate helped my focus during the day more than anything. I mean, if you're not sleeping well, maybe it's other factors? Stress, diet, hydration? Don't blame it all on the magnesium

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u/wheygoblin22·

Anyone else feel like magnesium threonate is just hyped up? I took it for a while, but didn't notice anything special for sleep. More like I just spent more money on supplements for no reason. I'll stick with glycinate, thanks.

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u/nurse_gains·

I've used magnesium glycinate for a while now and I swear by it for sleep. It's really helped me feel calmer and I've noticed my sleep quality improve. I wake up feeling more rested, which is key for recovery when you're training hard.

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u/strongandfreedom·

Just to add, I've read studies that suggest magnesium glycinate can significantly enhance sleep quality. It's all about the calming effects and how it helps with relaxation. If you're looking for something strictly for sleep, I'd stick with glycinate over malate or threonate.

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u/zumba_lover·

Lol, I always joke that magnesium is like the chill pill for lifters! Seriously though, if you're stressing over sleep, it might be worth trying different forms. Just keep experimenting until you find your perfect blend. 💪

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u/zumba_lover·

OMG, I tried magnesium threonate once because I heard it was good for brain function. Honestly, I didn't notice much for my sleep but my focus during workouts was on point! So I guess it depends on what you're aiming for!

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u/powerliftingqueen·

I hear you, but magnesium definitely plays a role! Stress can ruin sleep, for sure. But I think it's about finding what works for you. Glycinate for me has been awesome, but everyone has their own journey with this stuff

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