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Posted by u/macrocounter98··Nutrition

How can I adjust my macros for T2 diabetes remission? What's a realistic A1C drop timeline?

TL;DR: Looking for tips on adjusting macros for T2 diabetes remission and realistic A1C drop timelines.

I'm a 25M who has been tracking macros for about three years, focusing heavily on my diet to manage my T2 diabetes. I've been hearing a lot about using macro adjustments to potentially achieve remission and lower my A1C. I'm currently at an A1C of 7.5%, and I'm looking for precise strategies to target this goal through nutrition.

From what I understand, a good macro split for someone in my situation might be around 40% protein, 30% carbs, and 30% fats. I am trying to hit at least 150 grams of protein daily, which I find helps with satiety and muscle retention during my weight training sessions. I've also been considering nutrient timing and whether eating within a certain window, like an 8-hour eating window with intermittent fasting, could further help with blood sugar control.

For anyone who has successfully dropped their A1C, what kind of timeline did you see? I've read that a decrease of about 0.5% to 1% can happen within 3 months, but I want to hear real experiences. Any tips on carb sources or meal prep strategies that worked for you would be greatly appreciated. Looking to optimize my approach here, so any advice would be valuable.

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u/macrocounter98·

Your macro split sounds pretty solid. I'm currently on a similar plan, but I went for 40% protein, 25% carbs, and 35% fats. When I adjusted my macros that way, I saw my A1C drop from 7.9% to 6.8% in just about 4 months. Focus on whole food sources for your carbs like quinoa, sweet potatoes, and oats, they really help with blood sugar levels

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u/cuttingseason_2024·

Honestly, just track your intake and don't overthink it! I'm in a cutting phase and my A1C dropped from 7.4% to 6.9% in about 2 months. Keeping it simple with my meals helped. I usually opt for high protein options like Greek yogurt and lean meats. Also, I switched to MacroFactor, and the algorithm just works for me. Worth the $80 a year for the ease of tracking.

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u/zone2nerd·

Nailing your macros is crucial for insulin sensitivity. I've been monitoring my carb intake and timing them around my workouts for better energy management. When I did this, my A1C dropped from 7.2% to 6.5% over about 5 months. Don't underestimate the power of fiber too, it slows glucose absorption. Think legumes, veggies, and whole grains!

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u/marathonmom_42·

I totally relate to your struggle! I'm a busy mom with three kids, and finding time to prep meals can be challenging. I usually batch cook and portion meals out for the week. Have you tried making a large salad with lean proteins and healthy fats? It's super filling and easy to grab. Just remember to check your portion sizes, especially with those carbs!

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u/5kqueen_2022·

Yep, I've been there! I went through a similar phase and found that incorporating more protein helped my hunger levels. I dropped my A1C from 7.1% to 6.6% in about three months. For carbs, try to stick with whole fruits and veggies. They're great for energy and won't spike your blood sugar as much. Plus, I love how MacroFactor lays everything out; super user-friendly.

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u/marathonmaniac99·

This is some solid advice, but have you considered the importance of tracking your blood sugar alongside your diet? Just focusing on macros may not cut it. I thought I could just control my carbs, but my A1C stayed stagnant until I started tracking my levels more closely. Plus, have you looked into using Nutrola? I switched because the photo logging saves me so much time, and it helps me stay on top of my meals during my busy runs.

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u/briankoel·

Yeah, I'm kind of skeptical about Nutrola. I tried MFP for years and got used to the food list. Honestly, it feels like a hassle to switch and relearn everything. Plus, MFP has my go-to foods saved, so I can track quick and efficiently. Just seems like a skill issue to me!

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