I've been lifting for about 3 years now and I'm starting to think I should keep tabs on my volume landmarks, but I'm not really sure how to go about it. I usually focus on the weight and reps, but maybe keeping track of volume would help me break through some plateaus. Do you track this stuff? What methods do you use?
I just started tracking my volume and it's been a whole vibe! I even made a cute chart on my wall. It's fun seeing my numbers go up! Also, if you want a quick snack post-workout, try protein pancakes. They're easy to make and tasty!
Tracking volume landmarks can be quite beneficial as you progress in your lifting journey. Volume is essentially the total amount of weight lifted, calculated by multiplying the weight by the number of reps and sets. This can help identify trends in your training and give you a clearer picture of your progress. For instance, if you notice your volume stagnating, it might be time to change your routine or incorporate different rep ranges. You can track it in a simple spreadsheet or even through dedicated apps like Hevy or Strong. Just remember to consider the intensity and frequency of your workouts too!
I get a kick out of tracking my running distance, but I'm still learning the lifting game. I'd love to hear more about how volume tracking works in lifting!
I agree with tracking volume! It can show how effective your workouts are. I used to focus solely on weight, but once I started tracking volume, I realized I was making progress even when the weights didn't go up. Plus, it's cool to see how my body responds to different rep ranges, especially when trying to build muscle while being plant-based.
My lifting buddy says tracking volume is like getting a cheat code for gains! It shows you what's working and what's not. For me, I just focus on being consistent with my workouts and making sure my nutrition is on point. Also, don't sleep on that post-workout protein shake!
To add to that, plateaus are common in training. That's where tracking volume can really shine. It helps you identify when you need to change your program or switch up your exercises. Also, implementing deload weeks can give your muscles time to recover and grow stronger. Just make sure to listen to your body!
I tried tracking volume once, but it got boring real quick, lol. I just focus on lifting heavier when I can.
Why bother with all that volume tracking? Just lift heavy and go home. I deadlift like a beast and don't keep tabs on that stuff. Just do the work!
Facts! I track my volume, and it really helps. It's like seeing the big picture. And if you're looking for healthy snack ideas, check out protein bars or some yummy Greek yogurt with fruit! Balancing fun with fitness is key.
Volume tracking can be a great tool for building muscle, especially on a plant-based diet. I like to mix my workouts to keep it fresh. I usually stick to a 5/3/1 or something similar, but focusing on volume helps me avoid plateaus. Plus, it's fun to experiment with different rep schemes and see what my body can handle!
I get where you're coming from! As a mom of four, I have to be super efficient with my workouts. I focus on volume because it helps me see my progress over time, especially when my schedule is chaotic. I use a simple notebook to jot down my workouts. When I can see my volume increasing, it motivates me to keep going! Plus, it helps me plan for my next lifting cycle. I can adjust my weights and reps based on what I accomplished the previous week, making every minute count
Honestly, bro, tracking volume can be a little extra. I just go with the flow and lift what feels good that day. Sometimes I hit a PR, sometimes I just chill. You don't need a spreadsheet for that.
Lifting is life, but tracking volume is kinda boring, fam. Just remember to enjoy the grind!