10
Ate 2400 kcal for 22 weeks at 180lbs, ran 30mi/week, but DEXA scan results are puzzling. What gives?
Tracked 2400 kcal at 180 lbs for 22 weeks while running 30 mi/week. DEXA results show lean mass loss and slight fat gain. What's going on?
u/zone2nerd
long runs at a zone 2 heart rate, living the dream.
1246 post karma2461 comment karmaJoined 15 days ago
Posts
24
Anyone here on Mounjaro and lifting? Curious about bloodwork impact and body comp changes after 12 months.
Using Mounjaro for a year with lifting, noticing body comp changes but strength gains plateauing. Interested in bloodwork impacts and macro strategies.
313
Has anyone tracked cortisol levels pre/post macro adjustments?
Curious about how changes in macro splits affect cortisol levels, anyone tracked this?
45
How do I fit Moroccan tagine into my lifter macros?
Struggling to fit Moroccan tagine into my macros, specifically protein and carb ratios. Any tips on adjustments or nutrient timing?
40
Tracking My Hunger Levels for 30 Days: Patterns I Noticed
Tracked my hunger 1-10 every 2 hours for 30 days; noticed peaks post-run and evening cravings. Looking for insights on meal timing and macros.
193
Is there a sweet spot for calorie deficit while cutting?
What's the optimal calorie deficit for cutting while maintaining energy for cardio?
151
Is keto just a long-term mistake for endurance athletes?
Did keto for 24 months, my bloodwork took a hit and endurance suffered. Is this common for endurance athletes?
165
How do I calculate calorie requirements with CF while lifting? Help!
Struggling to calculate calorie needs while lifting with cystic fibrosis. Any tips?
33
Has anyone tracked protein timing every 2 hrs vs every 5 hrs? Results after 4 weeks.
Tried protein timing every 2 hrs vs every 5 hrs for 8 weeks. Feeling better on 5-hr meals, curious about others' experiences.
9
Anyone have a solid breakdown of Chipotle bowl macros for every customization?
Looking for detailed macros for every customization option at Chipotle, help a fellow endurance runner optimize his bowl.
116
Looking for a high-protein post-run recipe? Try this turkey and quinoa bowl!
Check out this high-protein Turkey and Quinoa Bowl, perfect for post-run recovery!
10
Anyone else try eating protein first for every meal? Results after 8 weeks
I've been eating protein first for 8 weeks and it's helped with satiety and energy during runs. Curious about nutrient timing and performance.
14
What are the best Taco Bell options for cutting? Got some surprising finds!
Looking for Taco Bell options that work for cutting. Any surprising macro-friendly finds?
93
High-Protein Post-Workout Chicken Stir-Fry Recipe: A Detailed Breakdown
Try this high-protein Chicken Stir-Fry post-workout recipe, packed with 738 kcal and 73g protein
30
Dropped dairy for 6 weeks while powerlifting, strength and bloodwork changed. Anyone else experience this?
Dropped dairy for 6 weeks while powerlifting, saw strength gains and solid bloodwork. Curious if others have experienced similar effects or think I'll plateau.
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