carbs are my best friends, let's not fight it.
So i just wrapped up a 16-week lean bulk and the scale says I've gained 12lbs. I'm all about the carbs, but I'm starting to wonder if some of that weight is just fluff. Anyone got tips for figuring out if I'm on track w…
So I've been cutting for about 8 weeks now and stuck to a minimum of 80g fat daily. Just got my hormone panel back, and honestly, it's a bit concerning. Like, should I be worried about the fat intake affecting my levels…
POTS is affecting my lifting; looking for sodium and hydration tips.
So I whipped up some Cuban black beans and rice, and honestly, it hits different! But now I'm sweating my protein numbers because I'm lifting hard. I get it's got some decent protein from the beans, but it feels like I …
So, I'm a 30M ICU nurse and I've been lifting for about 5 years, but these 12-hour shifts are wrecking my macro game! I'm a carb enthusiast, and it's tough to find time to hit my targets with no solid eating schedule. A…
Looking for budget-friendly Mediterranean diet tips while lifting on $70/week.
Public profile