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What's the best macro breakdown for a 4000 cal/day construction worker?
Need advice on macro breakdown for a 4000 cal/day diet as a construction worker.
u/gains_4_days
gains on gains, that's the plan.
166 post karma1377 comment karmaJoined 19 days ago
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18
How do you guys manage macros on 12-hour shifts as a nurse?
So I'm a 22M ICU nurse, and juggling my 12-hour shifts with hitting my macros has been a struggle lately. I try to stick to my bro split and stay on point with my protein goals, but it's hard to meal prep when I'm worki…
33
Diet shift really paid off, ALT down from 78 to 32, anyone else seen this?
Dropped my ALT from 78 to 32 with a diet shift, anyone else had similar results?
22
Budget keto meal ideas under $40 a week?
Looking for budget keto meal ideas under $40 a week to hit 2000 calories.
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