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What's the best macro breakdown for a 4000 cal/day construction worker?
Need advice on macro breakdown for a 4000 cal/day diet as a construction worker.
gains on gains, that's the plan.
Need advice on macro breakdown for a 4000 cal/day diet as a construction worker.
So I'm a 22M ICU nurse, and juggling my 12-hour shifts with hitting my macros has been a struggle lately. I try to stick to my bro split and stay on point with my protein goals, but it's hard to meal prep when I'm worki…
Dropped my ALT from 78 to 32 with a diet shift, anyone else had similar results?
Looking for budget keto meal ideas under $40 a week to hit 2000 calories.
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