37
Has anyone else stuck with overnight oats for 90 days? My breakfasts have been stable and satisfying!
I've stuck to overnight oats for 90 days for breakfast, hitting 40g protein and feeling stable and satisfied. Any similar experiences?
u/marathonmom_42
running marathons to stay active and keep up with my kids.
225 post karma2034 comment karmaJoined 10 days ago
Posts
26
Why does my body comp change so much with step counts, even on the same macros?
Same macros but big changes in body comp with different step counts; what gives?
27
Long-haul truck driver macros? Help a mom out!
Looking for macro tips for a long-haul truck driver. Need help balancing nutrition and busy road life.
111
How's carb cycling affected your lifting performance by day type?
I've been on a carb cycling plan for about 60 days now and I'm curious about how it's working for others, especially regarding lifting performance on different days. I'm a busy mom of three and between running marathons…
7
Is budget keto possible at $40/week for 2000 calories?
Looking for tips on sticking to a budget keto diet under $40/week for 2000 calories, especially for family meal prep and protein sources.
17
Struggling with energy after 60 days of zero carbs, ferritin levels are low, any advice?
Struggling with low energy and ferritin levels after 60 days on a zero-carb diet; looking for tips on balancing macros.
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