lifting heavy stuff, that's the plan.
I just wrapped up a 30-day tracking period where I compared meal prepping to eating out. I thought I'd save more money by prepping, but it feels like the grocery bills have been adding up fast. I'm trying to hit my prot…
Some cottage cheese brands lie about protein content; check your labels carefully.
I've been lifting for about 3 years now and I'm struggling to keep my protein intake up while shopping on a tight budget. My goal is around 150g of protein daily, but with only $40 a week to spend, it feels impossible. …
After 12 months on Mounjaro, my body comp and bloodwork aren't improving as expected.
I've been on this 5-meal rotation for two months now, and I feel like I'm losing my mind. The meals are pretty balanced in terms of macros, but I wonder if eating the same things is messing with my nutrient intake or ov…
Public profile