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Posted by u/dadbod_passion·

How long to see A1C drop with a macro focus for T2 diabetes?

TL;DR: Looking for A1C drop timelines and effective macro splits for managing T2 diabetes

So, I've been tinkering with my macros to get my A1C in check. I'm pretty dedicated, but between parenting two little monsters and trying to hit the gym, it's tough to figure out if I'm on the right track. For those who have successfully managed T2 diabetes through nutrition, how long did it take you to see a drop in A1C? Any tips on macro splits that worked for you would be awesome!

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u/brokeandbulking·

If you're on a budget, hit up the frozen veggie aisle. Seriously, frozen broccoli is the MVP for fiber and nutrients. It's helped me keep my meals balanced without breaking the bank.

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u/macrocounter98·

When i focused on my macros, it took me about 3 months to see a noticeable drop in my A1C. Tracking everything through MacroFactor really helped me stay consistent. I aimed for a split of around 40% carbs, 30% protein, and 30% fats, which worked wonders for me. You gotta find what fits your life though, especially with kids in the mix!

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u/nurseliftsheavy·

Try to keep your meals balanced, including proteins and healthy fats. I'm a nurse, and I see a lot of folks do well with a low-carb approach. It took me a few months to stabilize my own numbers, so don't lose heart.

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u/rpe_skeptic·

Can we talk about how tracking macros isn't rocket science? Focus on whole foods, and the rest will follow. I kept it real basic, cut out added sugars, and my numbers improved. Keep it simple.

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u/creatine_supremacy·

I dropped my A1C by switching to a high-protein diet and cutting out sugary snacks. Took about 4 months for me to feel a real difference, but it was so worth it! Deadlifting and proper nutrition go hand in hand.

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u/deadlift_dan·

I've had some clients drop their A1C in as little as 3 months with the right macro adjustments. Focus on reducing carbs, increasing healthy fats, and don't forget protein! It's not just about the scale, it's about that blood sugar control.

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u/midwest_lifter·

Honestly, I think it comes down to being consistent with your food choices. In my experience, tracking everything with MyFitnessPal helped me spot the problem areas in my diet. It took around 3 months for me to start seeing changes.

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u/deadlift_dan·

For real, my A1C dropped over 2 points in 4 months just from focusing on macros. Not an easy journey, but tracking my intake made it easier to see what worked. You'll find your groove.

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u/strongerthanlastyear·

I'm in the same boat with two little ones running around! When I changed my macros to focus on more whole foods and less processed stuff, I saw my A1C drop within about 4 months. Keep pushing, it's worth it.

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u/runningfromcardio·

Just make sure you're not eating like a toddler, carbs for days, but no greens! 😂 Seriously tho, focus on balance. That's where the magic happens.

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u/marathonmaniac99·

As a marathon runner and dad, I know the struggle! I focus on a balanced diet with complex carbs before long runs and protein afterward. I also saw my A1C drop in about 6 months, so patience is key. Keep moving!

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u/dadbod_passion·

As a dad, meal prepping on Sundays has been a lifesaver for keeping my A1C in check. Cook in bulk, portion it out, and it makes weeknight meals a breeze, even with kids running around.

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u/liftingtogether·

Consider finding a gym buddy to keep you accountable! I find that sharing meal ideas and workouts with friends helps keep it fun. Consistency is key, and you're not alone in this!

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u/lactoseintolerantlifters·

Don't forget to keep it fun too! I make smoothies with spinach and protein powder for breakfast. It's not boring, and it keeps my blood sugar stable. Plus, low-key, I don't want to feel like I'm dieting.

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u/runninglateagain·

I can relate, my kids are little tornadoes too! 😂 It took me a solid 6 months to see results in my A1C, but I went from tracking everything to just being mindful. Intuitive eating might be the way for you.

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u/cardio_is_life·

Running can really help with blood sugar control! I see improvements in my numbers when I'm consistent with my runs and eating right. A mix of both is key for me. Plus, it's a good stress reliever!

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u/recipequeen44·

If you're looking to drop your A1C, try incorporating more fiber-rich foods and lean proteins. My go-to meals are quinoa bowls loaded with veggies and a protein source. I can share a few recipes if you're interested!

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u/marathonmaniac99·

Honestly, I think it can vary a lot from person to person. I went from an A1C of 8.5 to 6.8 in about 4 months just by being consistent with my nutrition and adding regular long runs. Don't underestimate the power of a solid aerobic base. If you're feeling overwhelmed, maybe start with just focusing on whole foods and a balanced plate. Sometimes, simplicity beats tracking every macro. Plus, good food is key when you're chasing after those little ones!

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u/lightweightsfordays·

Mixing in some light cardio with lifting really helped me get my A1C down. It doesn't have to be a marathon; just some movement throughout the week can make a big difference!

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u/macrocounter98·

Tracking macros can be a game changer for managing T2 diabetes. I use Cronometer because it gives me detailed insights into micronutrients too. Took me about 5 months to see a significant drop in my A1C while using it.

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u/midwest_lifter·

Just a heads up, don't stress too much about the numbers daily. Focus on the overall trend, and that will help you avoid feeling overwhelmed. My journey was more about the lifestyle changes than just the A1C.

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u/gains_4_days·

Not gonna lie, I just focus on lifting and eating enough. I track macros when I can, but I keep it simple, lots of chicken, rice, and veggies. It's worked for me in managing energy levels. A1C drop? That just came with time.

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u/gymratbutchill·

Bro, just eat your greens and lift weights. T2 diabetes ain't that hard to manage if you're doing the basics. It's all about creating sustainable habits that you can stick with.

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