Masters lifters over 60, how do your macros change vs 40?
Wondering how macros shift for masters lifters at 60 compared to 40.
keep it simple, no fancy metrics needed.
Wondering how macros shift for masters lifters at 60 compared to 40.
Tracked TEF by macros for a month, found protein-heavy meals burn way more calories.
Trying to hit my macros is tough with sensory food issues. Like, I can't just shovel down whatever fits the numbers. I need stuff that actually tastes good and feels right. What have you guys found works for you in term…
Struggling with autism-related sensory food issues and hitting macros. What basic strategies or foods have worked for you?
Just tested 8 different cottage cheese brands for protein accuracy, and let me tell you, half of them were way off. Like, how hard is it to get ur label right? This isn't rocket science. Anyone else dealt with this nons…
So I've got a history of kidney stones and I'm trying to figure out how much protein I can actually handle without risking another trip to the ER. I see all these protein targets thrown around like 1.5 to 2g per kg, but…
So, I'm 24M, been lifting for 2 years, and my partner is pregnant. I'm trying to figure out how to adjust my macros for her in the 2nd trimester while she lifts. Anyone have solid advice on this? Don't wanna overcomplic…
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