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Masters lifters over 60, how do your macros change vs 40?
Wondering how macros shift for masters lifters at 60 compared to 40.
u/rpe_skeptic
keep it simple, no fancy metrics needed.
149 post karma1590 comment karmaJoined 4 days ago
Posts
15
Tracked TEF by macros for a month, actual numbers are wild!
Tracked TEF by macros for a month, found protein-heavy meals burn way more calories.
6
Anyone else dealing with autism + sensory issues + macros? What worked for you?
Trying to hit my macros is tough with sensory food issues. Like, I can't just shovel down whatever fits the numbers. I need stuff that actually tastes good and feels right. What have you guys found works for you in term…
38
Anyone else dealing with autism and food issues? How do you hit your macros?
Struggling with autism-related sensory food issues and hitting macros. What basic strategies or foods have worked for you?
29
Why are so many cottage cheese brands off on their protein content?
Just tested 8 different cottage cheese brands for protein accuracy, and let me tell you, half of them were way off. Like, how hard is it to get ur label right? This isn't rocket science. Anyone else dealt with this nons…
19
Protein intake and kidney stones, what's the ceiling?
So I've got a history of kidney stones and I'm trying to figure out how much protein I can actually handle without risking another trip to the ER. I see all these protein targets thrown around like 1.5 to 2g per kg, but…
18
What's the deal with macros for lifting during the 2nd trimester?
So, I'm 24M, been lifting for 2 years, and my partner is pregnant. I'm trying to figure out how to adjust my macros for her in the 2nd trimester while she lifts. Anyone have solid advice on this? Don't wanna overcomplic…
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