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What's your protocol for boosting vitamin D levels? Need tips!
Just boosted my vitamin D levels from 18 to 52 ng/mL in 4 months. What protocols have worked for you?
u/marathonmaniac99
running marathons to stay sane with the kids.
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2
How do I fit braai into my lifting macros without derailing progress?
Looking for advice on fitting South African braai into my lifting macros without losing progress
2.2k
What's the nutrition breakdown of Costco rotisserie chicken by part?
Looking for the nutritional breakdown of Costco rotisserie chicken by part, especially for protein targets.
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