96
Surplus 250 vs 500 for 8 Weeks: What's the Real Difference for Body Comp?
Is a 500 calorie surplus really worth the potential fluff compared to 250 for gains?
u/nurseliftsheavy
lifting to stay healthy while dealing with work stress.
763 post karma1979 comment karmaJoined 5 days ago
Posts
123
Cava bowl macros: hits and misses with customizations?
Cava bowl customizations can mess with my macros; looking for tips on better combos.
35
Ate the same 5 meals for 60 days, am I losing my mind?
Stuck eating the same 5 meals for 60 days, how do I mix it up without derailing my nutrition?
12
How do I fit Ukrainian lifter cuisine into my macros?
Looking for tips on fitting Ukrainian cuisine into my macros while hitting protein targets
109
Struggling to regain weight post-cancer, any tips for bulking?
Looking for bulking tips to regain weight after cancer treatment.
129
How do I hit my lifting macros at a South African braai?
So, i've got this South African braai coming up and I'm stressing about how to fit my macros into the mix. I can already smell the boerewors and braai'd chicken, but I need to keep my protein game strong. Any tips on ho…
248
Anyone else in a breakfast rut with overnight oats?
Stuck eating overnight oats for 90 days, need ideas to switch it up while keeping macros intact.
11
Tracking Middle Eastern Food: How Do I Handle Kebabs, Tabbouleh, and Hummus?
Need help tracking macros for kebabs, tabbouleh, and hummus.
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