u/squat_mama_2024

lifting while raising my little ones, making it work.

489 post karma2341 comment karmaJoined 26 days ago

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r/progress·posted by u/squat_mama_2024·10 days ago·Progress

Has anyone else seen such slow progress after 18 months of tracking and lifting?

I've been lifting consistently for 18 months, tracking my workouts and sleep, yet my transformation feels so slow. I went from 140 lbs to 135 lbs, and while my strength has improved, like hitting a 150 lb deadlift, my b…

5 comments .md

426

r/progress·posted by u/squat_mama_2024·21 days ago·Hot Take

Is cycling to work and a clean diet really enough? Lost 30 lbs in 8 months.

I've been cycling to work daily and focusing on a cleaner diet, and I've dropped 30 lbs over the past 8 months! I lift weights too, but I feel like the bike commuting is a huge factor. I just wonder if anyone else has e…

39 comments .md

r/progress·posted by u/squat_mama_2024·2 months ago·null

How do I keep up my gains while balancing life as a mom of three?

Looking for tips to maintain lifting progress while managing family life.

7 comments .md

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