kettlebells are my jam, let’s swing into fitness together.
Recovering from a heart attack while cutting down weight. Currently 155 lbs aiming for 145 lbs, just hit a PR with kettlebells. Seeking advice from anyone who has experience balancing recovery and cutting.
Just hit a 405 deadlift, looking for advice on next training steps after this PR.
Lost 30 lbs in 8 months with clean eating and cycling, plus kettlebell workouts.
In cycle 5 of cutting/bulking, down 8 lbs, seeing muscle definition. Should I adjust my approach?
It's been 18 months since my PCOS diagnosis, and I'm finally at the end of my first cut! 🎉 I started at 200 lbs and got down to 165 lbs. The journey has been anything but smooth. Managing insulin resistance and hormona…
Public profile