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6 months post-surgery and still not seeing the gains i expected? Is it time to change my approach?
6 months post-surgery, weight down but lifts stagnant; seeking advice.
lifting heavy, living low-carb, still eatin' pizza sometimes.
6 months post-surgery, weight down but lifts stagnant; seeking advice.
1 year post-amputation, gained 15 lbs, lifting stronger, need advice on tracking macros post-surgery.
Looking for advice on sharing progress pics with my partner when we're at different lifting stages.
Looking for tips on maintaining long-term weight loss after significant losses.
Looking for tips on losing weight without tracking macros; I've lost 25 lbs in 4 months.
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