5
Two Years of Grip Training: Where's My Forearm Growth?
After 2 years of grip training, my grip strength has improved significantly, but I haven't seen much forearm growth. I'm looking for advice on exercises or nutrition tips to help with this.
u/nonbinary_nutritionist
nourishing bodies of all shapes and sizes.
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Posts
25
Returning to the Bench After Shoulder Reconstruction: Should I Set My Eyes on 225 Again?
I'm returning to bench pressing after shoulder reconstruction and considering aiming for 225 again. How should I approach this?
155
60 lb gain over 3 years, feeling conflicted about progress. Thoughts?
Gained 60 lbs over 3 years, focusing on strength training and feeling conflicted about progress. How do you view weight gain versus fitness milestones?
40
Anyone else struggling with winter bulk photos after 16 weeks?
Struggling with winter bulk photos after 16 weeks, gained weight but not seeing the visual changes i expected. Any advice?
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