463
Is lifting at 60+ actually effective for progress photos?
Curious about the effectiveness of lifting for those starting at 60+. What kind of progress can they really expect?
u/aerobic_anomaly
cardio is life, lifting is a fad.
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147
Can we talk about vegan athletes? How is this M32 killing it after 3 years?
M32 vegan athlete is crushing it after 3 years; how does he maintain his energy?
28
Lost 20 lbs of menopause weight at 53, anyone else hit this milestone?
Lost 20 lbs in 4 months after menopause.
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