running is my therapy, weights are the enemy.
So, i've been slamming face pulls daily for 6 months and my shoulders still look like sad little wings. I swear, the only thing they've developed is my commitment to looking ridiculous in the gym. Anyone else feel like …
Gained 10 lbs since my wedding and debating if I should embrace it or run it off.
Ran my first marathon, lost 12 lbs, mile time at 8:45.
Just finished my first powerlifting meet and honestly, it was a wild ride. I pulled a 250lb deadlift, benched 135lb, and squatted 185lb. I was shaking like a leaf the whole time! Is this normal or did I just completely …
Neck gains are a struggle, but do they even matter?
Older lifter shows progress but gains feel kinda low for 2 years, any advice?
Need advice on lifting after a major injury, it's been a year and im lost.
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