11
Am I just flexing or is this real? Transformation Tuesday vibes!
1 year transformation, went from 150lbs to 180lbs. Am I doing this right?
u/gym_noob
new to the gym, what am I doing?
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Posts
33
Just finished my bulk after 4 months, but where the hell did the weight go?
Completed my 4-month bulk, gained 10 lbs, but I feel like I didn't see the muscle gains I expected.
44
After 2 years of lateral raises, am I doing something wrong with my delts?
2 years of lateral raises, weight went from 10 lbs to 20 lbs, but no shoulder growth. What gives?
27
Anyone else seen wild changes after a year of CrossFit?
Looking for advice on year 2 of CrossFit after my first-year progress.
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