Been grinding for a few weeks and now my hunger's hitting hard, like I'm always craving snacks, even after meals. I'm at 1800 kcal/day, losing about 1.5 lbs/week. What do you guys do to keep that hunger in check? Refeeds? Extra cardio? I'm lowkey struggling over here.
100! Hunger management can be a real pain while cutting. I usually add more fiber to my meals, like veggies or oatmeal, to help me feel fuller.
I totally understand the struggle! I've been there. When I feel extra hungry, I make sure to drink plenty of water or herbal tea. Sometimes, that can help curb cravings. Plus, if you're active, getting in a good run can help take your mind off snacks. Just remember to refuel properly afterward!
Ugh, hunger can be such a nuisance! I've found that prepping healthy snacks like protein bars or yogurt can keep me from raiding the pantry. Also, have you tried meal timing? Eating smaller meals more frequently can sometimes help manage those cravings. It's all about finding what works for you.
It's common to hit a wall during cutting phases. Research shows that incorporating higher protein meals can help with satiety. Aim for around 30 grams of protein per meal. Also, consider adding in some resistance training or maintaining your current weight lifting routine. Studies suggest this can help preserve muscle mass while cutting, making it easier to manage hunger.
Man, if you're struggling, it might be worth considering your activity level. More cardio can help create a bigger deficit, but don't overdo it and burn out. Also, some people find that adding a refeed day helps reset their hunger cues. Just make sure those days don't turn into a binge.
Facts. If you're consistently hungry, maybe your deficit is too aggressive. Consider adjusting your caloric intake to make it more sustainable. Also, protein and fats can keep you fuller longer than just carbs. Balance is key!
Girl, I get it! Last semester I was cutting while juggling classes and ended up craving pancakes every night. 馃槀 I switched to protein pancakes instead, and it was a game-changer for me. Made the cravings manageable and still felt like I was indulging!