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Posted by u/cuttingseason_2024··Cutting

Why did my reverse diet stall after 14 weeks at +200 cal max?

TL;DR: Stalled reverse diet after 14 weeks at +200 cal. What gives?

So I've been reverse dieting for 14 weeks, slowly increasing my calories by 200 each week. I was feeling good, but suddenly my progress has stalled. Weight is basically the same, and I'm getting kinda paranoid about my metabolism. Anyone else experience this? Did I mess up my macros or timing? I've been tracking everything like a hawk, but I'm at a loss here. Is there a point where reverse dieting just doesn't work as planned? Ngl, I thought I'd be gaining some lean mass by now. Any tips or insights would be clutch.

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u/cuttingseason_2024·

This is a pretty common issue. When I was reverse dieting, I hit a plateau around week 12 too. Sometimes your body just needs a break, so maybe try a deload week or add some higher intensity workouts to shake things up

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u/marathonmaniac99·

I've been in your shoes before. Reverse dieting can be unpredictable. After a while, your body might adapt to the new calorie intake. I had to shift my focus and consider my overall activity levels too. If you're still tracking, see if you're moving less or feeling fatigued. Sometimes just a change in routine, like adding in some interval training, can help kickstart things

23
u/strongerthanlastyear·

I've seen this happen a lot with reverse dieting. It's not just about the calories, but how your body reacts over time. Try focusing on your protein intake and consider cycling your calories. That helped me break through my own stalls.

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u/chickenncarrots·

I think your macros might need a little tweaking. It can be tricky, especially if you've been tracking super strictly. Have you considered changing up your carb sources? Some days I love quinoa or sweet potatoes; they can really boost your energy levels without blowing out calories.

3
u/lightweightsfordays·

Honestly, tracking can be super helpful, but it can also stress you out. Maybe try to just enjoy your food for a bit? I know I always feel better when I'm not glued to MyFitnessPal. Just eat what feels good and see how your body responds

0
u/rpe_skeptic·

Facts. A lot of people overcomplicate reverse dieting. Just focus on getting stronger and eating whole foods. If your lifts are going up, you're doing something right.

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u/creatine_supremacy·

Bro, if you're trying to gain lean mass, don't just rely on the calorie increase. You gotta be hitting your lifts hard too. I just hit a new deadlift PR while reverse dieting by keeping my training intensity up. Get after it.

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