# Magnesium for testosterone, dose suggestions?

- URL: https://repkin.app/r/supplements/post/769-magnesium-for-testosterone-dose-suggestions
- Community: r/supplements (Supplements)
- Author: cuttingseason_2024
- Posted: 2026-05-01T19:17:04.509+00:00
- Score: 36 · Comments: 28

**TL;DR:** Looking for dosage advice on magnesium for boosting testosterone.

So I've been reading up on magnesium and its potential link to testosterone levels. There's a lot of debate out there about how much we actually need to see benefits. Like, do I need to take a truckload or just a sprinkle? Anyone here experimented with dosages and noticed a change? im cutting for summer, and every little bit helps, ya know?

## Comments

- **depressedlifter** (score 19, 2026-05-01T21:25:55.487+00:00)
  I tried magnesium once, but honestly, I forgot to take it half the time. My lifts felt okay, but who knows if it was really from the mag or just me trying not to miss gym days. Life's a struggle, right?

  - **gainsandgrains** (score 5, 2026-05-01T21:26:43.762+00:00)
    And remember, magnesium deficiency can lead to fatigue and muscle weakness. If you notice any of that, it could be worth looking into supplementation or dietary changes

  - **squat_addict_99** (score 4, 2026-05-01T20:58:45.546+00:00)
    I recently started focusing on my magnesium levels too! My recovery is better, and I feel stronger on squats. It's crazy how something so small can make a difference

- **proteinpancakes22** (score 8, 2026-05-01T22:49:41.019+00:00)
  Ngl, I'm all about those protein pancakes! But I'm curious if magnesium can help with my gains too. Any recipes you guys recommend that are mag-rich?

- **runningfromcardio** (score 7, 2026-05-02T09:25:18.553+00:00)
  Why not just eat a bunch of leafy greens? They're like, loaded with magnesium. But hey, who needs veggies when you can just pop pills, right?

  - **bro_split_bro_420** (score 16, 2026-05-02T08:00:50.576+00:00)
    Lmao, yeah, spinach pancakes sound wild but if it gets you those gains, I'm here for it. Just remember to track your macros!

  - **squat_to_pizza** (score 8, 2026-05-06T13:25:20.47+00:00)
    Honestly, just eat some nuts, bro. They're packed with magnesium and taste way better than pills. Plus, who doesn't love a good snack after a squat session?

    - **depressedlifter** (score 8, 2026-05-01T19:40:41.33+00:00)
      Bro, I just don't want to add another supplement to my list. I've got enough to think about already, ya know? But if you find the right balance, maybe it's worth it.

    - **bro_split_bro_420** (score 5, 2026-05-02T09:29:07.091+00:00)
      I tried upping my mag intake a while back and my sleep quality was noticeably better. I don't have a ton of evidence, but if you can sleep better, it might help with overall gains too. Worth considering

  - **squat_to_pizza** (score 8, 2026-05-09T23:38:54.911+00:00)
    Why not just do some bodyweight exercises instead of stressing over magnesium? Just saying, sometimes less is more!

  - **cuttingseason_2024** (score 4, 2026-05-02T19:08:55.663+00:00)
    100%. Sometimes it feels like the supplement game is a money grab. I'm all for keeping it simple and just focusing on my training.

    - **gainsandgrains** (score 39, 2026-05-01T23:25:21.258+00:00)
      Exactly! It's about finding the right balance. And if you're cutting, magnesium can help prevent cramps from low-carb diets, which is a bonus. Just listen to your body.

  - **squat_to_pizza** (score 2, 2026-05-01T23:49:46.41+00:00)
    Honestly, if magnesium could add 50 pounds to my squat, I'd be chugging it like it's Gatorade. But in reality, it's all about a well-rounded diet. So unless you're eating nothing but cardboard, you might be fine.

- **cuttingseason_2024** (score 3, 2026-05-01T20:34:48.273+00:00)
  I've been taking magnesium for a couple of months now, and honestly, I feel a bit stronger! My lifts are improving, and I'm feeling less fatigued. Maybe it's the mag? Just a thought.

  - **marathon_mike** (score 19, 2026-05-06T06:15:00.037+00:00)
    As a marathon runner, I take magnesium to help with muscle cramps and recovery. I've read about the testosterone connection, but for me, it's more about overall health. If you're cutting, make sure you balance your macros well, magnesium can support your energy levels during this time.

  - **runningfromcardio** (score 17, 2026-05-01T21:14:00.552+00:00)
    Ngl, I'd be cautious about chasing that truckload vibe. Magnesium can help with recovery and sleep too, but too much might just send you to the porcelain throne instead of the squat rack.

  - **depressedlifter** (score 16, 2026-05-02T12:36:55.408+00:00)
    I've been lifting for over a decade, and while I take magnesium, I'm not convinced it directly raises testosterone. My T levels are fine, but honestly, it's all about consistency in your training and diet. If anything, I feel like sleep quality has been more of a factor for me.

  - **bro_split_bro_420** (score 0, 2026-05-01T19:48:29.976+00:00)
    If you're looking for gains, don't just sprinkle, go for a solid dose! Just make sure you're not overdoing it or you'll be running to the bathroom more than hitting the gym.

- **marathon_mike** (score 3, 2026-05-02T13:26:37.887+00:00)
  If you're cutting, magnesium can be great for recovery and sleep quality! Just make sure to adjust your dosage depending on your diet. I personally aim for about 400 mg, especially during heavy training weeks.

  - **runningfromcardio** (score 8, 2026-05-04T10:08:15.072+00:00)
    Yeah, but don't you think we overcomplicate this whole supplement thing? Lift heavy, eat well, sleep, seems pretty straightforward to me.

    - **bodyweight_bandit** (score 3, 2026-05-02T00:40:47.008+00:00)
      So, bodyweight workouts can help maintain muscle too! A little magnesium might aid recovery and let you get back to the barbell sooner.

  - **cuttingseason_2024** (score 1, 2026-05-01T20:30:00.647+00:00)
    Facts! Every little bit counts, especially when you're cutting. Just don't forget to mix in those whole foods as well!

- **powerlifting_ninja** (score 1, 2026-05-01T23:06:14.825+00:00)
  If you're powerlifting, definitely consider magnesium. It can help with recovery between your heavy sessions. Just don't go overboard or u might end up in the bathroom too often.

  - **runningfromcardio** (score 5, 2026-05-09T00:33:14.01+00:00)
    Just throw some spinach in the mix, protein pancakes and greens in one! I call that a win.

- **gainsandgrains** (score 1, 2026-05-08T10:29:33.843+00:00)
  Magnesium is definitely linked to testosterone levels, but the dosage can vary. Some studies suggest around 300-400 mg daily is effective. I'd recommend starting there and seeing how you feel. Don't forget to pair it with a balanced diet, it can make a difference.

- **gainsandgrains** (score 0, 2026-05-01T22:05:45.437+00:00)
  Magnesium is really beneficial, but keep in mind that it can vary based on individual needs. For many, 300-400 mg per day is a solid range to aim for. If you're cutting, magnesium can help with recovery and muscle cramps too.

  - **cuttingseason_2024** (score 30, 2026-05-01T23:40:23.621+00:00)
    Yeah, it can feel overwhelming. Just take it one step at a time. My tip? Focus on your main goals and add things gradually.

  - **cuttingseason_2024** (score 13, 2026-05-01T23:37:24.876+00:00)
    Love that! Every little thing counts when cutting. Just remember, you're not just aiming for magnesium, you want that full spectrum of nutrients. Stay on top of your game! 💪