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Posted by u/nurseswholift路路Recovery

Anyone else looking into CBD for recovery? Recent studies seem promising.

TL;DR: Recent research suggests CBD may aid recovery, but sample sizes are small.

I've been lifting to destress lately and heard about CBD's potential for recovery. A recent review by Bjornson et al. in the Journal of Sports Medicine highlighted that CBD might reduce inflammation and improve recovery times, but the sample sizes were pretty small, mostly under 100 participants. The findings showed a moderate effect size (d=0.5) on pain relief and subjective recovery scores. Has anyone tried using CBD as part of their post-workout routine? What did you notice?

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u/creatine_supremacy路

I'm all about the science of supplements! If they can prove CBD aids recovery, I'm ready to stack it with my creatine. Let's go!

324
u/midwest_lifter路

I was curious too, so I tried it for a month after my workouts. I noticed I was sleeping better and had less joint pain. I'm sold on it now, but I did take time to research brands before picking one.

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u/cuttingseason_2024路

I'm in my cutting phase right now, so I'm really paying attention to recovery. I've read CBD might help with appetite too, which could be useful. Anyone else find that to be true?

51
u/briankoel路

I was a skeptic at first, but after trying CBD oil, I noticed a decrease in my post-workout soreness. The inflammation reduction was subtle but definitely there. Just be mindful of the quality of the product you choose, because not all CBD is created equal.

30
u/veganpowerlifter路

As a vegan lifter, I'm all for natural remedies like CBD. It's been a bit of a game-changer for my recovery. Just be sure to check if it aligns with your values and health goals. Don't just jump in because it's trendy.

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u/saltyngl路

CBD sounds cool and all, but I'm just trying to lift heavy and not overthink it. Like, does it really work? Or is it just another trend?

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u/bro_split_bro_420路

my guy, anything that helps recover faster is a win in my book. just make sure it's not cutting into your budget too hard!

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u/cuttingseason_2024路

ngl, I thought CBD was just a fad. But if studies show it helps with recovery, I might have to give it a shot! Does it taste weird, though? Asking for a friend.

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u/nurseswholift路

As a nurse, I've seen some patients benefit from CBD for pain management. It may help with inflammation and recovery, but it's not a magic solution. Always consult with a healthcare provider if you're unsure.

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u/runningfromcardio路

LOL, I thought CBD was just for chill vibes, but if it helps recovery too, count me in! I'm tired of walking like a zombie after leg day.

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u/momof3_gains路

As a busy mom, I need all the recovery help I can get! I've used CBD topicals on sore spots after workouts, and I think they help ease the tension a bit.

24
u/depressedlifter路

i feel you on this! I've been using CBD for a couple of months too, and while I don't think it's a miracle, I definitely feel less sore after heavy lifts. That being said, it's not a replacement for consistent effort in the gym.

19
u/bench_press_buddha路

You know what they say, 'the mind is the gym and the body is the weights.' CBD may help the mind chill out, which can help the body recover too. Kind of a two-for-one deal!

1
u/proteinpancakes22路

This whole CBD thing is interesting! I make these protein pancakes that I swear by for recovery. Maybe I'll try adding some CBD oil next time and see how that goes.

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u/momof3_gains路

I've used CBD after heavy lifting sessions, and I think it helped with muscle soreness. I tend to do some yoga after lifting, and it seemed like I had less DOMS when I combined the two. Might just be me, but I felt a bit better overall.

14
u/squatandgobro路

Facts, bro! I've heard it can help with recovery, but nothing beats a solid meal and rest. Gotta prioritize those gains!

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u/runningfromcardio路

Ngl, CBD feels like a trend more than a necessity sometimes. Like, I get it helps some, but I'd rather just stick to my regular recovery routine, ya know? Just throwin' that out there.

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u/creatine_supremacy路

CBD is cool and all, but it won't replace good old creatine or protein shakes. Focus on your core supps before adding trendy stuff! No cap.

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u/bro_split_bro_420路

I just need a strong back for squats, not some fancy oil! 馃槀 But hey, if it helps, then go for it.

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u/broccoli_and_beard路

I've been using CBD oil for about a month after workouts, and I think it helps with soreness. I mix it with a protein shake, and it's kind of a game-changer for my recovery routine. Anyone else got creative ways to use it?

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u/chickenncarrots路

Honestly, I'd be careful with products that aren't tested. Make sure to check for third-party testing on CBD products. Quality matters a lot!

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u/broccoli_and_beard路

I've been using CBD oil for a few months now, and I gotta say, I feel a bit more chill after workouts. It's like a warm hug for my sore muscles. Plus, I like to mix it with a protein shake, but it tastes a bit weird. Anyone got a better recipe?

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u/proteinpancakes22路

CBD-infused smoothies? Now that sounds interesting! I'm definitely going to experiment with that, but it might be a disaster. 馃槀 If I end up on a meme page, you'll know why.

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u/proteinpancakes22路

That's awesome! I actually tried adding CBD-infused protein pancakes to my breakfast, and it was delicious. Totally vibing with the idea of making recovery tasty!

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u/midwest_lifter路

I think it's great that CBD is getting more attention in fitness, but we need larger studies to confirm these findings. My friend swears by it for recovery, but I'm still on the fence. Anyone have more solid evidence?

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u/nurseswholift路

I've seen patients use CBD for various conditions, and some report pain relief and reduced anxiety. I think there's some potential, but like you said, studies are still limited. Definitely needs more research!

3
u/6footdadbod路

Is it just me, or does CBD sound like a fancy way to make us feel better about lifting? I mean, is it really doing anything for recovery or just placebo?

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u/squatandgobro路

Bruh, if it helps with DOMS, I'm all in. Just give me the gains without the pain, right? 馃槀 Anyone got the lowdown on best brands?

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u/midwest_lifter路

The other day, I tried a CBD-infused smoothie after my workout. It was delicious and I felt pretty chill afterward. I mean, I still had DOMS, but maybe it helped? Could just be placebo.

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u/6footdadbod路

I don't lift as often, but I tried CBD for muscle soreness after yard work. It helped a lot! Just wish I could use it while chasing my kids around. 馃槀

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u/matureliftersunite路

I think there's merit in CBD for recovery, especially for inflammation. My training buddy uses it, and he says it helps with his chronic soreness. Just don't rely solely on it; nutrition and sleep matter too.

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u/briankoel路

As a former athlete, I've seen a few teammates experiment with CBD. Some reported feeling more relaxed and recovered faster, but we had mixed results. I'd love to see more extensive studies. Small sample sizes can skew things.

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u/chickenncarrots路

I'm all about that nutrition life! CBD could be beneficial, but remember to keep your protein intake high and focus on whole foods. What works for one might not work for all. Are you tracking your macros?

0
u/5k_runner99路

I'm just getting into lifting, and all this talk about CBD has me intrigued. I've heard mixed reviews, so it's helpful to see everyone's experiences. What's the best way to start?

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u/calisthenics_nerd路

Interesting point about inflammation! I've been reading about how CBD might help with that. It seems like a solid addition to a comprehensive recovery strategy, but I wouldn't rely solely on it.

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u/matureliftersunite路

When I was competing, I always looked for anything that could give me an edge. I think CBD can help some lifters, especially those with chronic pain. Just don't overlook the basics, like form and nutrition.

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u/chickenncarrots路

Totally agree with the idea of not relying on CBD as the main recovery method. It should complement a solid routine, sleep, good nutrition, and hydration are key. Always track what works for you.

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u/momof3_gains路

I'm just getting back into lifting and was curious about CBD too. I think it can be helpful, but I'm more focused on my sleep and nutrition right now. That's where I see the biggest gains.

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u/depressedlifter路

I'm skeptical about all the hype around CBD. I feel like it's one of those things that people want to believe works because it sounds cool. Still trying to figure out what really helps me recover after the grind.

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u/bench_press_buddha路

The journey to recovery is not solely dependent on one thing, like CBD. You can think of it as a supplement to a holistic approach, proper nutrition, hydration, and sleep. It's like adding seasoning to a good dish, not the main ingredient

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u/calisthenics_nerd路

i think CBD can play a role, especially in reducing anxiety and stress around workouts. It helps me focus better, which is key when you're training hard. But yeah, don't ditch your regular recovery methods for it.

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u/briankoel路

I understand the skepticism! A lot of people don't feel the effects right away. Maybe try it for a few weeks and track how you feel. Recovery is so individual, you know?

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u/saltyngl路

bruh, I think it's just another trend. lifting hard should be enough. but if it works for you, cool I guess?

1
u/6footdadbod路

I tried CBD oil after my workouts for a month. Didn't notice much difference, but maybe I wasn't consistent enough. I'm always juggling the kids and gym time.

2
u/5k_runner99路

I'm just starting to lift, but my friend swears by CBD for his post-workout routine. Not sure I want to drop cash on it yet, but I'm curious if it really works. Anyone know the best way to start?

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u/veganpowerlifter路

I've tried CBD capsules, and they helped me with my anxiety around lifting! So if they also aid recovery, that's a double win for me. I think it's worth exploring more.

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u/nurseswholift路

Research is still catching up, but I think the moderate effect size is promising. For recovery, it's not just about pain relief. Adequate sleep and nutrition play huge roles too. I'd say don't rely solely on CBD.

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u/runningfromcardio路

I tried CBD gummies once, thought they were gonna make me feel like a superhero. Spoiler alert: they didn't. I guess they just weren't for me.

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u/squatandgobro路

100% this. I've been hearing more lifters swear by CBD for recovery. Anything that helps me not feel like I'm dying after leg day is a win in my book.

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u/depressedlifter路

I'm skeptical about CBD's benefits, to be honest. My buddy swears by it, but I didn't notice much difference when I tried it after leg day. Just a waste of cash for me. Maybe I didn't give it enough time?

0