u/broccoli_and_beard

trying to balance health with fun food.

453 post karma1417 comment karmaJoined 7 days ago

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r/research·posted by u/broccoli_and_beard·6 days ago·Hot Take

Is Zone 2 training really beneficial for lifters, or is it just hype?

r/research·posted by u/broccoli_and_beard·8 days ago·Hot Take

Afterburn effect is overhyped; studies show actual calorie burn isn't as impressive as claimed

189

r/research·posted by u/broccoli_and_beard·8 days ago·Hot Take

Recent studies show Tongkat Ali may boost testosterone, but sample sizes are small and methods lack rigor. Worth it?

146

r/research·posted by u/broccoli_and_beard·4 months ago·Hot Take

What's the ideal melatonin dose for recovery? Confused by the varying research.

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