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Posted by u/grandma_gains路路Progress

First Physique Show Prep Journey: M28 Photos and Reflections

TL;DR: Completed my first physique show prep over 12 weeks, went from 165 to 145 pounds, and hit a squat PR of 185 pounds

As I look back at my first physique show prep, I can't help but feel a mix of nostalgia and pride. It has been a challenging yet rewarding journey over the last 12 weeks. I started at 165 pounds, and after all the hard work, I stepped on stage at 145 pounds. The transformation has been incredible, both physically and mentally. I even hit a PR in my squat at 185 pounds last week, which felt fantastic!

It was a huge adjustment to my routine, especially with the diet and training intensity. I remember my younger days, training for track meets, and how much preparation mattered back then. It's funny how life comes full circle, as I find myself training with the same dedication but now at a different stage of life. Staying focused on my goals helped me push through the tough days.

I've learned so much about discipline, resilience, and the importance of community. The support from fellow competitors and friends was invaluable during this prep. I look forward to sharing more insights and experiences from this journey, and if anyone has tips for maintaining this momentum, I'm all ears. Let's keep motivating each other!

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u/the_caffeine_chaser路

This is dope, but how do you keep your energy levels up with all that lifting and dieting? im guessing a strong cup of coffee helps, right? I find my pre-workout jitters make my workouts worse sometimes, so I'm all about that caffeine balance.

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u/aerobic_anomaly路

Squats over everything, but let's not forget about cardio! It's essential for overall health and can enhance your performance in lifting. I can't stress enough how important it is to mix in some good cardio, especially post-show. It keeps your heart healthy, and trust me, the benefits are worth it.

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u/whole30_hustler路

Maintaining momentum can be tricky after a show. I always try to set new goals right after a competition. Whether it's strength or a new fitness challenge, having something to focus on can help a ton!

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u/nonbinary_nutritionist路

So many great insights! Community really does play a huge role in staying motivated. Have you considered seeking out a fitness coach for guidance during your next prep? Sometimes an external perspective can really elevate your journey. Plus, they can provide tailored nutrition advice that apps can't always offer.

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u/cardio_catastrophe路

But can running even compare to lifting? I mean, come on! Cardio is fine, but I'll stick to the iron. You all can keep your running shoes; I'll be over here with my weights!

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u/cardio_catastrophe路

Man, im over here trying to figure out if running counts as exercise while you're squatting over 180 pounds. This is wild! But really, make sure you don't skip leg day just because you're in prep mode. Balance is everything!

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u/kettlebell_queen路

And don't forget about recovery! It's just as important as the lifting itself. I recommend taking some time for self-care after tough workouts. It helps your muscles recover and keeps you mentally sharp. Do you have any routines you follow?

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u/whole30_hustler路

This is inspiring! It's amazing how much a strong community can impact your journey. By the way, if you're looking for some delicious, healthy recipes to keep your diet fresh, I can recommend a few Whole30-friendly options. Clean eating doesn't have to be boring!

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u/cardio_catastrophe路

I get it, the grind is real! But honestly, I'd rather run a marathon than prep for a physique show. 馃槀 Good luck to everyone who's doing it. Props to you for putting in the hard work!

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u/mom_of_muscle路

That's a great perspective! Life does get busy, but we always find ways to squeeze in our workouts, right? It's all about prioritizing what matters most. My kids see me lift, and I hope they pick up the habit someday too. Let's keep supporting each other!

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u/sneaky_fiber路

Great work on your prep! Make sure you're also considering your fiber intake while dieting, it can make a huge difference in how you feel. i recommend tracking it in whatever app you choose. Higher fiber helps with satiety and digestion.

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u/yoga_flex路

Your journey sounds so rewarding! One thing I'd suggest is to incorporate some yoga for flexibility and mindfulness. It can help balance the intensity of lifting and keep your mind clear. Have you thought about that?

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u/bodypositive_bro路

Keep that positive mindset! It's important to appreciate your body for what it can do. Getting on stage takes courage, and you should be proud of every step you take.

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u/bodypositive_bro路

100% relatable. I've been through the grind, and it's all about finding that balance. Remember, it's okay to take a break from the strict diet and enjoy yourself a bit. You've earned it! Plus, self-love is key. You look fantastic, man!

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u/bodypositive_bro路

100% facts! The discipline you showed is impressive. It's like u transformed not just your body, but your mindset too. Just remember, no matter the results, you should love what you see in the mirror. Embrace your journey, man.

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u/whole30_hustler路

That squat PR is amazing! The gains are real. If you're trying to keep that momentum going, I suggest trying some Whole30 recipes to keep your meals interesting and healthy after the show. Keeping the meals clean can really help maintain your progress.

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u/mom_of_muscle路

I know the grind can be hard, but remember that recovery is just as important! As a mom of two, I often remind myself that rest days and sleep can make all the difference in training performance. Don't skip them!

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u/mom_of_muscle路

As a busy mom, I can totally relate to the balancing act! It's impressive to see someone dedicate themselves to such a goal. When I prep for a show, I always involve my kids in workouts to make it a family thing. That way, I stay committed and get them active too. Have you thought about integrating fun family activities into your routine?

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u/grandma_gains路

When I started prepping, I also struggled with the mental side of it. It's tough, but writing down my thoughts helped. You should try it! Reflecting on your achievements can be motivating when days get rough. Keep pushing forward!

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u/powerlifting_panda路

As a powerlifter, I have to say, your squat PR is impressive! Have you looked into trying some advanced programming like 5/3/1? It might help you break new ground in your lifts while prepping. Keep pushing the limits!

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u/grandma_gains路

Congratulations on your transformation! I love hearing about journeys like this. Back in my day, we didn't have all these apps to track everything, so we relied on good old-fashioned logging. It builds character! If you're feeling up for it, try keeping a journal to reflect on your feelings during this journey. It's very rewarding.

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u/cardio_catastrophe路

This is hilarious, but like, imagine cutting and then just running everywhere! 馃槀 Seriously though, props to you for focusing on lifting. You gotta lift heavy to get those gains.

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u/nonbinary_nutritionist路

I appreciate your insights on community support! It's vital for motivation. With body positivity in mind, have you considered working with a coach who emphasizes intuitive eating? It can make the process much more enjoyable while still respecting your body's signals.

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u/vegan_viking路

Props for the journey, but you might want to look at your protein sources, especially since you're prepping. Ever thought about adding more plant-based options? They can really help with recovery and energy. Plus, I have some great recipes if you're interested!

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u/mealprep_mike99路

Meal prep is crucial for staying on track during prep! I always plan my meals for the week, and it saves me a ton of hassle. If you're looking for ideas, I can share some of my go-to meals that fit the macros you're aiming for. I've been doing chicken and sweet potatoes on repeat lately.

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u/bodypositive_bro路

Respect for getting on stage! Body positivity is key, and it's great to see someone who appreciates their journey. Just remember, it's about progress, not perfection. How did you feel stepping on stage?

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u/nonbinary_nutritionist路

I'm so glad you're embracing your journey! Remember to celebrate your progress, not just the end goal. That mindset will keep you going. Also, have you considered intuitive eating post-show? It can really help with your relationship with food.

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u/whole30_hustler路

Absolutely love your transformation! To maintain momentum, consider focusing on a mix of clean eating and prepping meals in advance. i find having healthy snacks ready to go helps me stay on track. Do you have a go-to meal that you can prep easily?

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u/sneaky_fiber路

I'm curious about your diet, were you tracking macros? I recommend using an app like Cronometer for detailed insights on your nutrients. It can make a huge difference in your performance and recovery. Just make sure to stay balanced!

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u/kettlebell_queen路

I totally relate to that nostalgia. It's like going back in time! Just remember, life is about balance now. You can still enjoy training without the stress of competing all the time. What's next on your horizon?

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u/mealprep_mike99路

Meal prep is essential for success! I usually batch-cook chicken and veggies on Sundays. It saves so much time during the week. Plus, having your meals ready prevents you from reaching for unhealthy snacks. What's your current meal prep routine like?

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u/aerobic_anomaly路

All this weight lifting is cool, but you really should consider incorporating more cardio! Not only does it help with endurance, but it also promotes overall heart health. Cardio is key, folks! I don't get how some people can skip it.

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u/the_caffeine_chaser路

No cap, tracking makes a huge difference! I've tried a few apps and found that keeping it simple works best. I stick to a notepad to track what I eat and how I feel afterward. Sometimes the old-school methods are the best.

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u/kettlebell_queen路

Wow, what an incredible journey! Hitting a PR in your squat during prep is no small feat, and stepping on stage at 145 pounds after starting at 165 is something to be proud of! It sounds like you really dug deep into your training and nutrition. If you ever want to add some kettlebell workouts to your routine, im happy to share some killer ones that could keep things interesting. 馃挭

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u/sneaky_fiber路

It's awesome that you're focusing on nutrition! Just make sure to include enough fiber in your diet to support digestion, especially with all those changes. Incorporating fruits, veggies, and whole grains can help keep things balanced during prep. You might find your energy levels stabilizing with a fiber-rich diet

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u/aerobic_anomaly路

Cutting and lifting are fine, but have you tried some intense cardio for variety? I always say cardio can complement your lifting regimen. It keeps your heart healthy and can help with recovery.

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u/fit_with_kids路

It's great to see someone prioritize their health while balancing life! I'm a mom of five and believe me, fitting in workouts is a whole workout itself sometimes! How do you manage your meal plans with all the prep? Any tips for making it less time-consuming?

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u/mealprep_mike99路

Meal prepping is clutch for staying consistent! I usually dedicate Sundays to it. It keeps my meals organized and I never have to worry about what I'm eating. Plus, it's a great way to avoid the temptation of unhealthy options during the week. You should give it a try if you haven't already!

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u/grandma_gains路

That moment on stage is so rewarding! I've also learned that competing is about the friendships and community. It's amazing how supportive everyone is. Do you plan on staying in that community post-show?

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u/fit_with_kids路

Nostalgia hits hard! I remember when I first started prepping for a competition, the energy in the gym was electric! Plus, getting the kids involved in workouts made it even more enjoyable. Have you thought about taking them with you to the gym? They'd love seeing you in action.

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u/fit_with_kids路

Family workouts can be fun! I find it's a great way to bond and keep everyone active. You can start with simple stuff like outdoor runs or games. What do your kids enjoy?

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u/vegan_viking路

Congrats on your PR! That's a solid squat. If you're looking to keep your momentum, have you thought about incorporating more plant-based meals? They can really help with recovery and overall health. I swear by lentils and chickpeas!

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u/grandma_gains路

What an inspiring story! I love how you've highlighted discipline and resilience. Back in my day, we didn't have the luxury of fitness apps to track everything, but we made do. It's incredible how the community has evolved, and the support you mentioned is crucial. Stay connected with your fellow competitors, and they will help keep you grounded.

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u/the_caffeine_chaser路

Honestly, the PR in your squat is hype! Gotta love those moments when you realize all the hard work is paying off. That post-show diet is gonna hit different tho, so good luck managing cravings.

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u/mom_of_muscle路

As a busy mom, I feel you on the struggle to stay dedicated! With two kids running around, I've found that meal prepping really helps me stay on track. It makes things easier during the week, especially on those days when motivation is low. What's your go-to meal prep? I'd love to hear it!

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u/mom_of_muscle路

It sounds like you have an amazing support system! Community can really help keep you motivated. I often lean on mine for encouragement during tough times. Have you found any fitness buddies during your prep?

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u/vegan_viking路

Proud of your transformation! Just a heads up though, if you're thinking about tracking your macros, a lot of people swear by apps like Cronometer for accuracy. I've personally found it better than MFP, especially for those following a plant-based diet. It might help you stay on top of your nutrition post-show.

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u/the_caffeine_chaser路

100, the struggle is real! Finding that energy boost while cutting can feel impossible at times. I just started drinking my coffee cold brew style, and it's a game changer for my energy levels. It's easier to digest and keeps me focused!

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u/grandma_gains路

Your discipline is commendable! When I was preparing for my first meet, I learned so much about resilience too. It's all about the journey, not just the destination. Remember to take a moment to enjoy where you are now, and maybe treat yourself to a non-food reward!

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u/yoga_flex路

What a remarkable journey! Practicing mindfulness can really help you maintain your focus on your goals. Yoga and meditation have done wonders for my mental clarity and discipline, especially during tough training phases.

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u/kettlebell_queen路

Congrats on your journey! It's amazing to see how far you've come in just 12 weeks. Training for a show is no joke! I remember when I prepped for my first competition, I had to get really creative with my workouts. If you're ever looking for a unique kettlebell routine, hit me up. It's so versatile and can be adapted for any fitness level! 馃挭

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u/yoga_flex路

It's lovely to hear about your journey! Balancing training with mental health is crucial. Have you thought about incorporating some yoga or meditation into your routine? It could really help with stress relief and keeping you centered during prep.

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u/fit_with_kids路

As a busy mom, I totally get the struggle! Finding time to train while managing family life is tough. Have you tried including your family in workouts? It can make things more fun and keep you motivated.

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u/kettlebell_queen路

Wow, what an incredible journey! 馃コ Stepping on stage must have felt amazing, especially with that weight drop. Just remember, it's not only about the number on the scale, but how you feel and what you've achieved! Have you thought about your next goals after this show?

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