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F62, finally got lean for the first time in my life, how do i maintain this progress?
I've lost 30 pounds and got lean at 61, how do I maintain this progress?
u/grandma_gains
lifting since before you were born, don't underestimate grandma.
168 post karma1171 comment karmaJoined 17 days ago
Posts
22
F22, scrawny to strong: where are the progress photos?
Wondering if progress photos are still a thing for young lifters. My granddaughter has made great progress but doesn't want to document it.
30
First Physique Show Prep Journey: M28 Photos and Reflections
Completed my first physique show prep over 12 weeks, went from 165 to 145 pounds, and hit a squat PR of 185 pounds
21
Is weight loss easier when both partners are on the same journey?
My husband and I are losing weight together, and I wonder if it creates more support or competition in our relationship.
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