5
Is it too early to expect ab definition after 3 months of lifting?
3 months into strength training, down 10 lbs, but still no ab definition. When can I expect to see results?
u/vegan_viking
lifting heavy with no meat, can I get a 'plant power'?
472 post karma1040 comment karmaJoined 2 days ago
Posts
8
Is anyone else struggling with a fall reset cut? Need advice on 8-week progress pics!
I started a cut about 8 weeks ago to get leaner for fall, but I'm feeling frustrated with my progress. I've been hitting the gym hard, doing strength training with my plant-based diet, but my photos don't seem to reflec…
174
Anyone else struggling with body recomp while cutting? Need tips on photos!
Struggling with body recomp on a cut; need tips for progress photos and capturing changes.
35
Amputee lifting progress after 1 year - help with tracking and photos?
Looking for tips on tracking lifting progress and taking consistent photos as an amputee lifter after a year.
122
Struggling with ADHD but finally getting consistent! Progress pics to share!
6 months in, dropped 15 lbs, 1RM squats up 40 lbs, ADHD struggles but finally consistent.
95
Lost 25 lbs in 4 months, but why did slow + steady not work for me?
Lost 25 lbs in 4 months, switched strategies after hitting a plateau. Anyone else find slow and steady doesn't always cut it?
33
Cardiac event recovery and lifting transformation! Any tips?
Lost 20 lbs and boosted my deadlift from 225 to 285 lbs in 6 months post-cardiac event.
Public profile