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Can you lift and cut after a heart attack? Seeking tips and progress pics.
Recovering from a heart attack and trying to lift while cutting; seeking tips and progress photos.
u/sneaky_fiber
getting those fibers in, health is wealth.
491 post karma1296 comment karmaJoined 4 days ago
Posts
182
Two Years Post-Spinal Fusion: Progress Photos and Lifting Back
I had a spinal fusion two years ago and was uncertain about lifting again. I started lifting light weights just a few months post-surgery and gradually increased my loads. Currently, my lifts are close to my pre-surgery…
165
What can I do to continue progressing after hitting my first 315 squat?
I just hit my first 315 squat after a year of consistent training, and while I'm excited, I'm also wondering about my next steps. I've focused on building my strength gradually with a mix of squats, deadlifts, and acces…
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F28, 5'5 175 → 142 in 11 months, need advice on maintaining progress!
Lost 33 pounds in 11 months, need tips on maintaining my progress.
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