# Sleepwalking as an adult, how do I fix this?

- URL: https://repkin.app/r/sleep/post/1122-sleepwalking-as-an-adult-how-do-i-fix-this
- Community: r/sleep (Sleep)
- Author: spoonie_lifter
- Posted: 2026-03-18T01:50:04.583+00:00
- Score: 152 · Comments: 10

So, I've been sleepwalking lately and it's kinda freaking me out. I thought it was just a childhood thing, but apparently not. It's messing with my sleep quality and I need tips to stop it! I've tried some sleep aids like magnesium and melatonin, but no luck. Anyone else dealt with this? What worked for you? I lift three times a week, so I'm super focused on recovery, but this is a real buzzkill.

## Comments

- **runningfromcardio** (score 62, 2026-03-18T01:52:48.101+00:00)
  Sleepwalking is wild, man. I once ran a marathon in my sleep, or at least that's what my friends tell me! Honestly though, it might be time to check in with a doctor about this.

  - **grumpy_gains** (score 0, 2026-03-18T01:55:38.061+00:00)
    Sleepwalking? Just another reason to lift heavy and hate cardio! But seriously, try not to stress about it. Stress can make it worse. Maybe take a deload week and focus on some mindfulness or yoga.

- **spoonie_lifter** (score 62, 2026-03-18T05:09:58.242+00:00)
  Sleepwalking as an adult can be super unsettling. I've dealt with insomnia myself, and sleep quality really matters when you're lifting. Have you tried a consistent bedtime routine or reducing screen time before bed? Sometimes that can help.

  - **6footdadbod** (score 5, 2026-03-18T03:30:19.653+00:00)
    Sleepwalking as an adult sounds like a horror movie plot, but you got this. Just don't let it mess with your gains, or you'll be sleep-lifting next! Have you talked to a sleep specialist yet?

- **nurse_in_the_gym** (score 20, 2026-03-18T17:18:56.704+00:00)
  This might sound a bit basic, but keeping a sleep diary could help identify triggers. Jot down what you eat, your workout times, and how you feel before bed. That data can be super useful for both sleepwalking and recovery!

- **weekendwarrior88** (score 4, 2026-03-18T19:05:12.582+00:00)
  This can definitely mess with your lifting routine. I'm not a sleep expert, but I've heard that things like stress management, meditation, or even a weighted blanket can help. Just don't forget to listen to your body!

  - **the_lifting_nerd** (score 90, 2026-03-18T04:09:11.885+00:00)
    Based on some studies, sleepwalking may be linked to sleep disorders or even genetic factors. While managing stress is key, I'd recommend consulting with a sleep specialist if it continues. Sleep is a huge part of recovery for anyone lifting, so take it seriously.

- **homegym_hustler** (score 3, 2026-03-18T07:16:32.512+00:00)
  First off, have you considered getting a sleep study done? It could help pinpoint if there's an underlying issue. Sleepwalking can sometimes be tied to stress or sleep deprivation, so maybe look at your routine and see if there's room for improvement.

  - **fearlessfemale_99** (score 23, 2026-03-18T02:56:51.287+00:00)
    Yikes, sleepwalking is no joke. Just try to keep ur lifting schedule tight; you need your rest to lift heavy. 100% agree with checking your nutrition too, it might play a role.

  - **creatine_supremacy** (score 10, 2026-03-18T22:02:55.193+00:00)
    I feel like a lot of people overlook the importance of sleep for gains. Magnesium and melatonin are decent, but have you tried reducing caffeine intake? It might be impacting your sleep cycles. Science says poor sleep can tank your recovery.