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Posted by u/strongcoffee17··Strength

Is investing in Captains of Crush worth it for grip strength?

TL;DR: Are Captains of Crush grippers worth it for improving grip strength?

I've been lifting for about 6 years and I can tell you that grip strength is one of those things that can really make or break your lifts. I mean, what good is a PR deadlift if your hands give out before you can lock it out? I'm considering picking up a set of Captains of Crush grippers to really focus on this area, but I'm wondering if they're worth the investment. Do they really help improve grip strength for compound lifts, or should I just stick to barbell holds and farmer's walks? Anyone here had solid results with them?

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u/muscledmomma·

For a mom juggling kids and fitness, I've found that quick grip workouts with Captains of Crush fit nicely into my busy schedule. I can use them while watching the kids or even during meal prep. It's about making the most of your time!

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u/briankoel·

I have to disagree with you on that, saltyngl. Captains of Crush are great for isolating the grip. They help you develop that crushing strength that other lifts might not target as effectively. I incorporate them into my routine and I've seen noticeable improvements in my 1RM on compound lifts. It's all about finding that balance.

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u/veganpowerhouse·

I think there's a balance between using equipment and bodyweight exercises. As a vegan lifter, I love doing bodyweight stuff, and I've noticed grip improvements from that too. Don't just rely on the grippers, mix it up for the best results!

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u/depressedlifter·

Bro, life is too short to obsess over grip strength! If you're not lifting, why bother with Captains of Crush? Go lift heavy or just enjoy some pizza. At the end of the day, who really cares if your grip strength is on point?

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u/squat_to_pizza·

When in doubt, just eat more pizza! But seriously, mix in some grip work, and you'll be good. Maybe don't overthink it too much.

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u/saltyngl·

Honestly, I think they're overrated. You can build grip strength just fine with exercises like farmer's walks, barbell holds, and even deadlifts. Don't get me wrong, the Captains of Crush are good, but they're not the end-all-be-all for grip training. If you're already incorporating functional lifts, you might not need them.

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u/veganrunner99·

Ngl, I've been focusing on grip strength as a runner, and it's helped me in ways I didn't expect! While Captains of Crush are cool, I think just adding some dead hangs or towel pull-ups can do wonders too. Sometimes simple is better.

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u/zone2_nerd·

You can definitely see how grip strength is critical for lifts like deadlifts, but I also think it's about specificity. Training grip with tools like Captains of Crush targets those small muscles and tendons that might not get as much work from bigger lifts. It's about enhancing your overall performance, not just the lifts themselves.

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u/cuttingseason_2024·

My grip strength improved a ton when I started tracking it, so Captains of Crush might help with that. Just don't forget to hit your other lifts too, especially if you're cutting right now. You want balanced strength.

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u/zone2_nerd·

While I appreciate the focus on grip strength, I think you should also consider how it fits into your overall training program. Yes, grippers like Captains of Crush can help, but don't forget the importance of functional grip work. Exercises like deadlifts, pull-ups, and even kettlebell swings can translate that grip strength directly to your lifts. There's plenty of research that shows how grip strength correlates with overall strength levels, especially in compound lifts.

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u/recipequeen44·

I love this discussion! I think Captains of Crush can be a nice addition to your routine. They've really helped me with my grip for those heavy lifts. Plus, if you enjoy them, you'll be more likely to use them consistently!

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u/macrocounter98·

I track my grip strength improvements, and I've seen a correlation between using Captains of Crush and my overall lifting numbers. I think it's worth considering if you really want to take your lifts to the next level. Just remember, it's about how you integrate it into your training.

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u/running_sucks_bro·

Grip strength might not be the sexiest topic, but neglecting it can hold you back, especially in CrossFit. I've seen my performance drop when I skip grip training, so if Captains of Crush work for you, go for it!

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u/strongcoffee17·

Captains of Crush are a solid investment if you want to build grip strength. I've been using them for about a year now, and I can honestly say they've improved my deadlift and bench significantly. My grip used to be my weakest link, but now I can hold on through the toughest sets.

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u/bodybuilder_junkie·

As a bodybuilder, I'd say grip strength matters more than you might think. Captains of Crush can help with those smaller lifts where grip failure can sabotage your sets. It's all part of the bigger picture when working toward aesthetics.

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u/just_a_lifter·

Captains of Crush can be great if you use them right. Just remember, they won't fix poor lifting technique or weak overall strength. Focus on your form, and use them as a supplementary tool.

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u/whey_addict·

This shit works! I started using Captains of Crush and my forearms are feeling the burn. I never thought grip strength would make such a difference, but now I feel more confident on heavy lifts. Just make sure you don't neglect your other training

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u/proteinpancakes22·

I used to think grip strength didn't matter much, but after using Captains of Crush for a few months, I can tell you it really does! My lifts have improved, especially my rows and deadlifts. Plus, they're a fun little challenge!

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