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Trap bar shrugs vs db shrugs, which is better for growth?
Debating trap bar shrugs vs dumbbell shrugs for trap growth
u/running_sucks_bro
i lift weights, not run.
2057 post karma1766 comment karmaJoined 2 months ago
Posts
24
How do you structure a powerbuilding meso without losing gains?
Looking for advice on structuring a powerbuilding meso without losing strength gains.
1.2k
Copenhagen planks for adductors, worth including or nah?
Copenhagen planks seem overrated, should we focus on heavy lifts instead?
168
Why does my squat bar path drift forward?
Squat bar path drifts forward at 315, need tips to fix it.
432
Coming back from a 2 week break, how should I ease back in?
Need advice on easing back into lifting after a 2-week break.
23
Calisthenics for Hypertrophy? Is That Even Real?
Calisthenics isn't enough for serious hypertrophy, heavy lifting rules.
229
Neck training, anyone do it? Trying to avoid looking like a giraffe.
I've been focusing on my lifts for a while now, but I'm starting to feel like my neck is lagging behind. Anyone here actually incorporate neck training into their routine? I can't stand running, so I'm looking for some …
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