97
Are dips actually better for triceps with deeper range of motion?
What's the best depth for tricep engagement during dips?
u/muscledmomma
lifting and loving my chaos.
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198
Are Olympic lifting shoes worth it for high bar squats?
Are Olympic lifting shoes beneficial for high bar squats, and do they help improve form and stability?
9
How do I effectively peak for a 1RM test in the last 2 weeks?
Looking for advice on how to peak for a 1RM test in the last 2 weeks while managing family life.
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