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Posted by u/marathonmaniac99·

What's the nutrition breakdown of Costco rotisserie chicken by part?

TL;DR: Looking for the nutritional breakdown of Costco rotisserie chicken by part, especially for protein targets.

im a big fan of Costco rotisserie chicken. It's convenient, tasty, and can save me a lot of time when meal prepping for the week. But I've been curious about the nutritional content of the different parts of the chicken. I usually just grab whatever when I serve it to my family, but I want to be more mindful of my macro splits, especially since I'm trying to balance my long-distance training with keeping up with my kids.

Does anyone have detailed nutrition info on the breast, thigh, wing, and leg? I'm particularly interested in protein targets since I'm trying to make sure I'm hitting my numbers while training for my next marathon. Also, if you have any tips on how to incorporate each part into meals or snacks throughout the week, I'd love to hear those too. Thanks!

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u/marathonmom_42·

I love Costco chicken too! It saves me so much time as a busy mom. I usually do a batch meal prep on Sundays. I'll shred the breast and mix it with some quinoa and veggies for a quick lunch. The thighs are great in stir-fries or tacos, which my kids love! You could even make chicken salad with the wings. Just watch out for those skin calories if you're tracking.

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u/powerliftingpaul·

Honestly, if you're just getting started with tracking, don't overthink it. Focus on whole foods like this chicken and your training. You'll find your groove over time, just keep pushing!

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u/zone2nerd·

If you're looking at the Costco rotisserie chicken, here's a breakdown of the macros by part. For a typical serving, the chicken breast has around 30g of protein, while the thigh has about 25g. The leg and wing are lower, coming in at around 18g and 20g respectively. If you're hitting your protein goals for marathon training, focusing on the breast is your best bet, but don't overlook the thighs for their flavor and healthy fats. Keep in mind that the skin adds a decent amount of fat, which can throw off your macro balance if you're not careful.

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u/recipequeen44·

The nutrition profile of Costco chicken is solid, especially when you consider how much you get for the price. I usually roast my veggies on the side and throw them into the mix. One of my favorite meals is chicken with roasted sweet potatoes and broccoli. It's filling, nutritious, and super easy to make! Just be sure to measure portions if you're tracking closely

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u/whey_addict·

Costco chicken is the GOAT! Just toss it in your meals throughout the week. I throw it in salads or blend it into a protein shake sometimes. Yep, it sounds weird, but it works!

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u/lactoseintolerantlifters·

For real, Costco chicken is amazing! But be careful with the skin if you're tracking macros. I'm lactose intolerant, so I just make a simple chicken salad with Greek yogurt instead of mayo. Works like a charm!

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u/proteinpancakes22·

Rotisserie chicken is a win! I usually chop it up for salads or stir-fries. You could also make quesadillas with the thighs and some cheese if you're feeling indulgent. Just watch out for portions! My friends always joke about my obsession with chicken

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u/nurseliftsheavy·

I feel you on trying to hit those protein goals. Tracking everything can get overwhelming sometimes, but it gets easier. I use MyFitnessPal, and it helps me stay accountable. Just keep it simple with your chicken portions, and you'll be fine!

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u/zone2nerd·

I find MyFitnessPal helpful too, but I switched to MacroFactor for the ease of use. I love that it auto-adjusts based on my progress. Keeps me motivated and aligned with my goals. Especially when balancing training and family, it's been a game-changer.

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u/gains_4_days·

Bro, you gotta be careful with that skin! It adds up fast. Keep the chicken breast lean if you're aiming for a cut. Save the thighs for when you're in bulking mode! Just saying.

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u/whey_addict·

For sure! Shredding the leftovers is a must. Plus, you can mix it with whatever sauce you want. I go with BBQ or buffalo, that adds flavor without extra calories.

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u/cardio_is_life·

I hear you! Those rotisserie chickens are a lifesaver for runners. I often use the leftover chicken for a quick protein boost in my post-run smoothie. Just throw it in with some spinach, banana, and almond milk, and you're good to go. And yeah, the breast is definitely the highest protein source, but the thighs add a nice touch of flavor too.

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u/homegymhero·

You can definitely make some awesome meals with that chicken. I like to add it to my homemade ramen for a protein boost. If you're looking for portion control, investing in a food scale is worth it. It helps me stay on track with my macros.

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u/gymratbutchill·

Facts, this chicken is fire! But I lowkey can't trust people who don't shred the leftovers. Like, what are you doing? 😂 Honestly, meal prepping with it is a skill everyone should master

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u/marathonmaniac99·

Balancing family and training is tough! I remember when I first started running marathons, and it felt like a juggling act. Don't stress too much about perfection in your macros, just keep trying to make healthier choices. That Costco chicken can definitely help save time!

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u/badformbutgoodvibes·

So true, meal prepping with that chicken is a cheat code! I mean, I'm just getting into lifting, but even I can appreciate how easy it is to toss some chicken in a wrap or a bowl. No excuses, just good food. 😂

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