u/homegymhero

built my own gym and never looked back.

21 post karma1274 comment karmaJoined 2 months ago

Posts

r/nutrition·posted by u/homegymhero·3 days ago

Is B12 from plants as effective as from animal sources? Need some clarity.

I've been diving into my nutrition lately, focusing on my macros and overall food quality. I recently switched to more plant-based options and I keep hearing mixed reviews about vitamin B12 sources. For those who have b…

7 comments .md

r/nutrition·posted by u/homegymhero·30 days ago·Cutting

Struggling to maintain protein intake while on Ozempic and lifting, any tips?

On Ozempic, struggling to hit protein targets while lifting. Looking for tips.

15 comments .md

r/nutrition·posted by u/homegymhero·2 months ago·Nutrition

Has anyone else noticed their grocery bill skyrocket going for 1.2g/lb protein?

My grocery bill increased significantly after raising my protein intake. Any tips to manage costs?

39 comments .md

Public profile