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Posted by u/whey_addict··Hot Take

What's your pre-bed routine? Mine's a whole vibe!

TL;DR: Curious about your pre-bed routines and any sleep aids you swear by!

Alright, fam, so I've been mixing up my pre-bed routine and it's getting wild. I hit up some magnesium glycinate and a little ashwagandha, and honestly, I feel like I'm floating into dreamland. Gotta cut that caffeine before 3 PM tho, or I'm tossing and turning all night! So what do you guys do? Any rituals or supplements that help you knock out? Let's hear it!

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u/whey_addict·

Lmao, I just blast some Lo-fi beats and zone out. I mix my pre-bed routine with snacks too. Greek yogurt with honey hits different. It's like the ultimate chill snack before sleep! Plus, protein helps with muscle recovery.

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u/chaosandcalories·

Man, being a dad and getting enough sleep is tough. I try to sneak in some meditation after the kids are down. It helps me clear my head and relax. Plus, my wife and I have started reading together at night. Makes a difference.

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u/running_on_empty·

Sleep is such a crucial component of endurance training. I learned that the hard way when I crashed before a marathon. I now prioritize a good wind-down routine, often involving a foam roller and deep breathing. Mental clarity is just as important as physical training.

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u/nurse_in_the_gym·

Combining ashwagandha with your routine could help with stress, but it's crucial to consider individual responses. Some people report feeling drowsy, while others don't notice any effect. If you're taking it, ensure you're also tracking your response, adjusting the dosage if needed. That way, you can find your sweet spot for sleep.

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u/depressedlifter·

this. I used to have the worst insomnia. Cutting caffeine after noon changed the game. Now I can actually sleep instead of lying in bed overthinking.

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u/briankoel·

I can totally relate to the caffeine cut-off. I used to have that 3 PM coffee, thinking it would help with my 5 PM workout. Now, I go for a nice herbal tea instead. It's all about those small changes, right? You can sleep better and still crush your workouts.

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u/the_lifting_nerd·

Magnesium glycinate is a solid choice for relaxation. Research shows it can help with sleep quality, especially for those with deficiencies. Just make sure you're also getting enough potassium and calcium in your diet, since those minerals work synergistically with magnesium for optimal muscle function and overall relaxation.

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u/powerliftingguy_99·

Honestly, I think lifting before bed can mess with your sleep cycle. My friend tried it and was wide awake for hours. I'm all about morning sessions instead, keeps my energy up for the day. Anyone else notice a difference?

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u/the_lifting_nerd·

I respect your routine, but don't forget that individual differences matter. What works for one might not work for another. Tracking how you feel after different approaches is essential. Also, consider factors like your training intensity; they can affect sleep quality too.

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u/proteinpancakes22·

I'm all about the chamomile tea before bed! I also do a quick stretching routine to wind down. Helps me get my mind off studies and just relax. Plus, I read a little to zone out. What about you?

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